Category Archives: Empowering Health Secrets

This category is straight forward but may be considered controversial and alternative medicine, but that doesn’t mean it can’t be true. It also doesn’t mean that there aren’t people with a vested interest in keeping these things from people like us that need this info.

The One Minute Cure PDF By Madison Cavanaugh

The One Minute Cure
This 10 Minute Exercise Could Change Your Life


Do you ever find yourself searching for new ways to get yourself in shape that is not the typical or routine way of getting fit, especially around the holidays and the dreaded bathing suit season? Well I have found this new efficient and effective, not to mention fun way to do just that. It’s called Rebounding, where you use a small trampoline to get your whole body moving and get your blood flowing. Let’s explore a few reasons it has been called the most effective exercise on the planet.

Now you may be thinking there is no way I can jump on a small trampoline without hurting myself, I thought the same myself but, after using my Rebounder daily I have noticed a major change in not only my body but my energy and my health has increased tremendously. To better understand what I mean by this here are some facts about this unique new way of exercise and the benefits that not only myself but my family have experienced since we started on our Rebounding journey.

Things You Might Be Asking Yourself

Now I know most of us like myself aren’t health experts but all of us know when there are issues inside our body, it usually gives us warning signs to let us know there is something wrong. Your body has trillions of cells working as a team daily to make sure we can function in everyday life.

Most people go to a gym or have trainers to whip us into shape, which if you are like me the only word to describe that is torture. With the Rebounder not only do you get to jump on a small trampoline, who doesn’t like to do that, but your entire body gets the workout just by jumping. When your cells are healthy that means your body is healthy making you feel great and look great as well.

Think of the cells as trillions of tiny batteries moving through your body holding electricity that keeps you functioning, whether you are sitting up straight, walking through the park taking in all the wonderful scenery around you, as well as, hearing the birds chirping in the trees, the electricity from the cells are powering up your muscles allowing you to do so. Another thing you might wonder is how do the cells generate this electricity, do the cells lose this energy, and how can you recharge this energy in order for you to feel better? Rebounding helps you do just that.

Facts About The Body’s Natural Energy Source

Now think of how you feel after a long day sitting at your desk at work, maybe fast food for lunch, and sitting in a cubicle until you get home exhausted, only to have your second job at home with your family. Seems like you never have enough energy, or pray for more halfway through your day, well the reason is your cells are lacking energy too.

Your cells, when functioning properly receive help from the blood vessels to carry oxygenated blood to the cells that help produce energy to your body. That way you can carry on with your daily activities. Along with the blood, your cells receive the most vital thing needed to keep your cells at maximum capacity which is oxygen. With fresh oxygenated blood your cells can now flow through your body fueled up and ready to take action.

In order for your cells to maintain a healthy function, and you not catch an illness, your body has a waste management system known as the Lymphatic system or the cleaning system to get rid of and clear out waste from your cells. When your cells are healthy and making sure all systems are go, they are in what’s called a dry state, but when your body lacks the necessary nutrients needed to keep the vessels healthy, your cells start to clump together this is what is called a wet state, that’s when you start to feel the aches, pains, or things like the common cold come on.

This can cause many issues with your whole body and state of mind, in which some use food or substances to give them energy, this up and down cycle will continue if you do not listen to your body’s red flags.

The answer to breaking this cycle is to get the body in action and the Rebounder in my opinion is the most effective and in particular the Cellerciser by David Hall. I’ve done the research for you already and this is the one I personally use because of their patented spring design and because they have lots of valuable training demos along with a 30 day risk free money back guarantee.

Rebounding Is The Fun Way To Whip You Back Into Shape

I know what you may be thinking, it seems kinda silly that jumping up and down can make you not only get into shape but make you feel like you are on top of the world. Well rebounding really does the job. Rebounding is a gravity based exercise, using acceleration and deceleration along with it to help strengthen your entire body. As you jump up and down the weight of your body is constantly changing which makes the cells adapt to the changing environment, making you stronger.

When your body is in a downward bounce the stress of gravity strengthens your cells because of the need to adapt to the changing environment. Now, when you go up the cells relax from the weightlessness you feel for a brief moment. I’m not sure about you but I can’t think of a more fun way to knock off any extra pounds and get stronger without having to go through a boot camp like routine that you normally would having a trainer or a workout video.

Plus the jarring effect from the hard surface on your joints is greatly reduced. So less aches and pains with more coordination and balance. The design of the Rebounder from the large spring system, to the soft unsteady base, keeps you on your toes but also works every part of your body, mind, and soul.

So the next time you are racking your brain on how to get into shape without the dread of the gym, think of the Rebounder and how it can change the way you life your life. Try it risk free for 30 days and get hooked like I did..


This Is How Zeolites Work To Remove Toxins And Radiation

how zeolites work
how zeolites work to remove toxins and radiation from your body

I am about to explain a super effective way to remove heavy metals, radiation toxicity, and many other toxins from your body. In this post we will be talking about how to use natural occurring Zeolite for detox.

We are not talking about just any type of Zeolite here. Were talking about a water soluble zeolite which is scientifically proven to systemically cleanse the body. Now this clinoptilolite zeolite is a molecular sieve which possesses a cage like structure and a natural negative charge which is very effective at actually binding up those toxins and completely pulling them from the body. That is a simplification of how zeolites work so let’s go deeper.

Graphene Oxide And Zeolite

There is not a more important time in history than right now to actually make sure that we’re pulling toxins from our body on a regular basis because the average person comes in contact with hundreds of chemicals on a daily basis. Recently, it’s been discovered that we are being exposed to nanotechnology such as graphene oxide, which has been discovered in vaccines and even food. These elements also have been causing people to become magnetic so hopefully this article helps explain how zeolites work to remove toxins and radiation from your body and you will see why we think zeolites may help with graphene oxide removal as well.

We cannot claim that zeolite will detox graphene oxide because no studies have been conducted to my knowledge. However, it seems logical that zeolite may be one the best candidates to detox graphene since zeolite itself is a magnetic compound. It should be recognized that this bioaccumulation of toxins is causing a lot of issues for people. These people have had their lives striped away from toxic exposures or conditions of unknown origin, that they can not find solutions for.

Now lets discuss some of the many toxins that this water soluble zeolite is actually proven to pull from your body. Then, we will describe some other benefits of water soluble zeolite.

Heavy Metal Toxins

Whether it is from dental fillings, lead exposure, industrial work or products, personal care products, or maybe it was even passed down from your mother. Nevertheless, people are suffering from heavy metal problems. One of the good things is how you can passively pull heavy metals from the body and do it very effectively and safely by using this water soluble zeolite.

So, When we look at pre test and post test what they’re finding is that the water soluble zeolite is very effective at grabbing those heavy metals and pulling them from the body at a systemic level.

One of the challenges with many detoxifiers is that they are not pulling them from the brain. The water soluble zeolite is able actually to cross into the blood brain barrier and bind up these toxins and safely pull them out.

Radiation Toxicity

Next big one is radiation, so this is a real problem in modern society. When we look at the radioactive isotopes let’s look at big disasters like Fukushima, the primary mechanism used to clean up those radioactive disasters was clinoptilolite, this water soluble zeolite. When clinoptilolite is used to clean up the radioactive fall out, not only is it great for cleaning it up for those instances, but it is also great for cleaning up all these isotopes that are in your own body.

Now, whether it is from the food that you are eating or just being demographically positioned in a place that is actually toxic from these radioactive falls, using a day to day passive detoxifier to pull them from your body is going to be very important.

Another major neurotoxin that is highly prevalent in today’s society is Glyphosate. They spray Glyphosate all over the food supply. They are spraying it in farm fields and the water systems. It is everywhere it seems.

So, even though when you are actually doing a really good job of trying to keep clean food in your house and stay away from these types of neuro toxins. Yes, they still are getting in contact with you.

It is really important to have a way to scientifically remove these toxins, and one of the best ways to do it is clinoptilolite zeolite. Dr. Huber from Perdue University said clinoptilolite is a great way to bind up glyphosate and pull it from your body.

The next one on our list is Lyme Biofilms. If you are someone who suffers from Lyme then you understand the struggle here. This water soluble zeolite is very effective at binding up Lyme biofilms and the spirochetes which is the primary issues that come out of Lyme.

What this allows for is a passive remediation and the removal of this toxin and this way people who are on another Lyme protocol to kill off the Lyme can actually still follow their protocol without having a Herxheimer reaction and get well much faster.

People with Lyme have to take a higher dose of the water soluble zeolite to actually get the effects that they are looking for but either way it is very effective when it comes to people who are struggling with Lyme.


Endotoxins, just like heavy metals, water soluble zeolite will bind up endotoxins such as the spores from black mold toxicity, and help remove them from the body. There are so many people who have actually been exposed to black mold and they struggle for a long time after it.

Many people have unknowingly been exposed to black mold and then they don’t know where their struggles are coming from when it comes to their health. Using water soluble zeolite is a great way to passively pull the endotoxins like black mold spores from the body and help your brain and body function correctly.


Last if not least on the list is Viral Particles. You know, how many people are getting viruses, this flu season comes through and everyone starts getting sick and one of the things that has been proven is that the clinoptilolite water soluble fragments is able to go in bind up these viral particles and remove them from the body. So this way you are not only going to slow down the viral replication process but also boost your immune system.

Zeolite Properties

How Natural Zeolite Works As A Heavy Metal Detox

Thanks to a chemical reaction between the ash from the volcano and the salt from the sea, amazing minerals like zeolites are formed in the hardened lava over the course of thousands of years.

What makes zeolite so beneficial as the best heavy metal detox product for trapping and removing toxic heavy metals out of the body is the fact that it is one of the few negatively-charged minerals found in nature because of it’s very unique structure. Zeolites hor cages––that allow space for large, positively charged heavy metal ions to be attracted to and into the cage like honeycomb structure of the zeolite like a magnet to be permanently trapped into the cages while traveling through the body to then be totally eliminated from the body.   

 The Science How Zeolite Works

The silicon building block in Zeolite is electrically neutral, but the aluminum building block carries a negative charge, which creates charged sites throughout the entire crystal structure. 

A three-dimensional framework produces net negative charge that traps environmental pollutants and is balanced by the exchangeable cations Calcium, Magnesium, Phosphate.

 The clinoptilolite attracts positive minerals such as calcium, magnesium, potassium, sodium and iron. These common positive cations then are displaced by heavy metals such as cadmium, mercury, lead, barium, nickel, and arsenic to be safely removed from the body.

 Smaller Ions such as Mercury and Cadmium are pulled deeply into the cage of the zeolite and held securely for safe elimination.•Allows for selective removal of:  Hg > Pb > Sn > Cd > As > Al > Sb > Fe > Ni verified by Atomic Absorption Spectroscopy•Clinical Studies in “normal” volunteers:  5-7 fold increase urinary excretion within 1 week•Clinical Studies in coal miners: 12-15 fold increases in urinary excretion & decreases in hair levels of toxic metals.

 The Many Benefits Of Zeolite Pure

 Benefits Of Clinoptilolite Zeolite In Micronized Powdered Form: Zeolite Pure is the best heavy metal detox supplement product because it is 100% safe and non-toxic at any level. It is purposely micronized to 0-40 microns of size so it can properly detox the entire body through the blood, organs and gut where the immune system is located for a total body detox!

All traces of Zeolite Pure are completely eliminated out of the body within 6 to 8 hours. Zeolite Pure is safe to take with most medications (as long as they are not heavy metal based), but as always you should check with a medical professional first. *2. Zeolite Pure safely removes toxic heavy metals and radioactive isotope toxins from the body of humans and animals.

Micronized zeolite has the perfect molecular structure for capturing and removing heavy metals from the body without removing healthy ions and minerals. It also does an incredible job of removing radioactive isotopes after exposure has occurred. By removing these toxins, the immune system is able to increase for better health and wellness.

Many people report feeling increased energy, clarity and vitality after removing heavy metal build-up. *3. Helps benefit and balance body’s pH levels to a healthy alkalinity: Whenever micronized zeolite is introduced to the body, it buffers the system towards slightly alkaline (pH 7.35 to 7.45), which is a optimum pH for the human body.

Zeolite Pure attracts and then buffers excess protons which cause acidity and, in this way, can help many conditions from acid reflux to Candida and arthritis. Many people continue to take our zeolite as a maintenance dose for this reason!4. Zeolite is very easy to take.

So what are the properties of zeolite. It has a honeycomb like structure that carries a natural negative charge. What it does is it sweeps through the body acting like a magnet trapping up these toxins. It is a very stable mineral that is efficient at binding them up, then you urinate them out.

That is a solution for actually pulling the toxins and removing them once and for all. The next thing that goes along with true binder is that it is passive and it is gentle. So many detox agents on the market they go in the body and shake up the snow globe so to speak. They just rattle the toxins loose and then you have them free floating in your blood and you have negative detox reactions.

What Zetox will actually do is go in and be gentle. Grabbing the toxins, it will only grab the toxins that it is actually going to remove.

So, it is not shaking up toxins and leaving it is actually grabbing them and carrying them out of the body. That way you’re going avoid having all those different detox reactions. And it’s going to be passive and it’s going to be gentle.

The next big thing is increase cell hydration. When I talk about detox I always talk about increasing cellular fluidity. This is actually done by removing toxins from the cell, removing toxins from the binding sights. So when we increase cellular fluidity by increasing cellular hydration what happens is were able to get more nutrients to the cell, we’re actually able to get more nutrients to the mitochondria. We’re able to make the DNA function properly.

We’re able to make the mitochondria function well. And then when the mitochondria functions well, it’s able to produce energy for your body like it’s supposed to.

That is a true solution for day in and day out energy. The next one is increase nutrient absorption. Now when we look at increasing cellular nutrition and increasing nutrient absorption, it is very important that we have that increased cell hydration so that the nutrients are traveling in and out but the one thing that is really cool about water soluble zeolite is it is actually able to grab the nutrients and carry them to where it is most needed in the body and drop them off.

Another thing is it is actually going to do is knock those toxins off those binding sites. So if there are toxins attached to the binding sites the body is not able to absorb the nutrients properly.

That is when we start to have malabsorption and no matter how many nutrients we’re taking the body is not getting them. The same goes for hormones, if you want hormones to function correctly they need to be heard. If we pull the toxins off the different binding sites then the hormones can be heard by the body and you will have proper hormone balance and so much more.

zetox zeolite
Zetox Zeolite

Last but not least about Zetox Detox Drops is that it is simple and easy to use. One of things that is so confusing about all the detoxes out there is they become so convoluted with all the capsules and timing them right. Vitality detox drops is simply this little bottle of solution right here. You take ten drops of Vitality drops in the morning and in the afternoon and you let Zetox do the rest.

If you are someone who believes you have been exposed to some of these things here or match those signs and symptoms be sure to click on the link below and check out Zeo Health Zeolite.

It has been the answer for so many other people and it could be the answer to you too.

How Can I Reprogram My Subconscious Mind For Success

One of the best ways to learn things is by listening to other people’s stories.


Usually, when you can really feel someone’s emotions, the memory will stick.

One of the truest statements is, “People don’t usually remember exactly what happened, but they sure do remember how it made them feel.”

Importance Of Your Emotions

This just goes to show that feelings and emotions are the staying-powers for our brains. Storytelling is a great way to learn from other people’s experiences without actually having to experience them for yourself.

If you’ve done any kind of research on spirituality, you’ll find a pattern. Most deeply spiritual people have some kind of “dark” past that they had to go through in order to reach the spiritual maturity that they are now at.

This phase in people’s lives is called many different things: facing the shadow, a dark night of the soul, mirror work, shadow work, and the list goes on and on…

>>>Get Your Free Personalized Soul Reading Here <<<

What we’re getting at is that spirituality isn’t all “love and light” like everyone likes to think that it is, there is real work to be done in order to manifest your true soul’s purpose.
What Is The Dark Night of The Soul?

You know those experiences that we’re not always so proud to share?

Maybe these recollections are things that have happened that you’ve tried not to ever think about again, suppressing them from your conscious experience.

Or, maybe they’ve affected you so much that the reaction you have to certain situations in your current life stems from a subconscious learned behavior from your past.

Whatever the case is, the dark night of the soul or the shadow work that everyone unknowingly tries to avoid will bring it to light.

You see, this process is integral to being able to manifest your true soul’s purpose.


Without facing these buried experiences that we would rather not talk about, how can you truly know yourself?

Manifestation Mistakes People Make

A big factor about manifestation that most people miss is that you have to take radical responsibility for where you currently are in your life in order to manifest the life that your soul truly desires to live out in this realm.

Without extreme accountability, you’ll never know what needs to be addressed in order to live in your full potential.

This is not an easy task. In fact, our brains are wired with fight or flight reactions, meaning that if your brain registers that there is any kind of danger ahead, you’ll either be triggered to fight against it or to run away.

We’re here to reassure you that the growing pains that you’re probably experiencing on this spiritual path is not only completely necessary, but also universally and spiritually intentional.
How To Get Through The Dark Night of The Soul and Shine Your Light

We just talked about the body’s natural reaction to shadow work: fight or flight.

So, the first step to conquering this critical part of your soul path is to approach it in a conscious way. This means that you need to be fully aware and accepting of what you’re about to dive into.

As we said before, this is no easy task. And to make it even more inviting, you don’t just have one of these “phoenix moments,” you’ll continue to experience them in order to get closer and closer to your higher self.

Don’t let this discourage you.

Simply remind yourself that as long as you’re incarnated here in this realm, there is always work to do.

So, why wouldn’t you want to learn the easiest way to integrate shadow work into your life?

Fear Is Your Biggest Enemy

If your initial response to facing your subconscious shadow self is to fight back and cause chaos, it’s imperative that you don’t let fear overcome you.

Again, this is not easy, but it is necessary. When we react out of fear, we’re more likely to lash out and destroy relationships around us that actually are supportive of our soul’s path.

To avoid doing this, recognize when you’re getting worked up and try to find the trigger in the situation.

Why were you triggered?

Are you acting out of emotion?

Is the chaos that’s being created really align with your highest self?

These are the types of questions that can calm you down and give you a different perspective.

If your initial response is flight when you face your subconscious shadow self, you have to also work on not acting out of fear.

This is no easier than the flight response above, but also just as necessary. When we run from something out of fear, we’re more likely to self-sabotage the very things in our lives that we’ve been working so hard to manifest.

To avoid doing this, take a moment to think about the big picture.

Everything you want is on the other side of fear.

Remember, isn’t this exactly what you’re asking for?

Do you feel worthy of the life that you’re manifesting?

These are some of the thoughts that can ground you again when you find yourself running from challenges.
Your Soul Knows What’s Best For You, Don’t Fight Against It!

Sometimes, as we are stepping into our true purpose, certain situations will be manifested before us to help us hurdle into the next level of our lives.

There are people who will naturally try to go around the hurdle, sit in the same place, or even try to bulldoze through it, but neither of these approaches is the best way to face challenges.

As with anything, your strength gets better over time as you face more and more hurdles through life, you’ll become more and more comfortable jumping over them correctly.

Knowing a few things about yourself, like your natural talents and areas of opportunity can make your “training” that much easier.

Whether you’re ready to manifest the life that your soul is yearning for or you find yourself facing shadow work, learning about your soul path will reveal so much about you, including how you handle these situations.

>>> Click here to read your Personalized Soul Path Report right now.

You’ll be amazed at how your soul is already more equipped than you would have ever guessed.

The question is, are you ready to do the work to manifest the life that you truly desire?

What do you have to lose?

Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)

– Nutritional ketosis is a very powerful tool. And it can be used to achieve metabolic health and well-being in people who have diseases associated with insulin resistance or inflammation. Now, there are lots of myths and misunderstandings about ketogenic diets and about nutritional ketosis and I wanna really focus on the scientific evidence around safety and efficacy of this approach to nutrition. And I realize it’s hard for people to commit to this kind of endeavor if people around you are saying, “Oh, this is dangerous so you shouldn’t be doing it.” So you need to be confident that if you undertake this that you’re doing it in a safe and efficacious way.

In study after study, not just ours but others, a well-formulated ketogenic diet when compared to a standard calorie restricted low fat diet has a greater effect on weight loss and particularly loss of abdominal adipose tissue and it’s the adipose tissue or a fat mass within the abdomen that is the most dangerous fat that we carry in our body. For instance, a study that I did with Dr. Jeff Volek and Dr. Cassandra Forsythe, one of his graduate students, we compared a high carbohydrate low-fat calorie restricted diet to a ketogenic diet that people followed where their instruction was to eat to satiety, that is not count calories and don’t restrict calories but eat enough to feel like they had had enough food and they weren’t hungry.

And we ran the study for 12 weeks.

And at the end of 12 weeks, the weight loss in the high carbohydrate low-fat group was about half the weight loss in the ketogenic diet group. Now, some critics will say that well, when you go into a ketogenic diet, a lot of your weight loss is water. But we actually did careful measurements of body fat and the water loss on the ketogenic diet was only about 1/5 of the difference so five kilograms on the carbohydrate rich low-fat diet and 10 kilograms on the ketogenic diet and only about 1/5 of that difference was water, the rest was body fat. More importantly, we used the dual x-ray absorptiometry so called DEXA technique to measure body fat content.

There is a significantly greater reduction in abdominal fat, so it’s not just total fat, it’s not fat from under the skin, but it’s some of the most dangerous fat that is more rapidly mobilized when someone gets the ketogenic diet right.

The next most common effect is for people who have either slightly or markedly elevated blood glucose levels, so either prediabetes or diabetes, a prompt response of the ketogenic diet is a reduction in blood glucose. Now, that makes sense because if you eat less carbohydrate in a diet, there’s going to be less glucose produced by digestion and the level of sugar coming into the blood is gonna be reduced, that’s what we commonly see.

However, in Dr. Forsythe’s study..

. Now, these are people with prediabetes but their blood sugars are still slightly elevated. We saw a marked reduction in blood glucose in the people on the ketogenic diet and no change in blood glucose in the people who were on the high carbohydrate low-fat diet. What’s more interesting is that we also measured blood insulin levels. And insulin a hormone that makes glucose go into cells, so if the blood sugar came down, you’d think that the body was making more insulin to make it go into the cells.

But it was the opposite of what we saw. And that is that insulin level came down dramatically, blood glucose came down. And the only way you can make sense out of that is that the ketogenic diet improves insulin sensitivity, that is the body’s response to any one molecule of insulin is markedly greater.

And that’s a consistent finding we’ve seen across multiple studies and that’s the finding that has led us to the concept that we can actually reverse the root cause of Type 2 diabetes. Another effect of a well-formulated ketogenic diet is to change the blood lipid values that are characteristic of metabolic syndrome.

And, by the way, metabolic syndrome is also referred to as prediabetes.

Typically we’d see with metabolic syndrome a reduced good cholesterol, an increase in triglycerides and a greater proportion of the small dense or bad LDL cholesterol. And when we looked at that in this cohort, we saw that triglycerides plummeted. Now, they went down in both groups but they went down more than twice as much in the patients on the ketogenic diet. And by the way, they were eating more fat, and yet the blood fat levels dropped.

HDL went up about 13% which is greater than any HDL response we can get from any drugs that we have available that we can write as a prescription. So this is a pretty much unique benefit to a well-formulated ketogenic diet. And then the small dense LDL which is the most dangerous didn’t go down. If anything they went down slightly in the group who were eating the high carb low-fat diet and went down sharply in the group on the ketogenic diet. So again, all the lipid changes are going in the right direction in favor of the ketogenic diet.

So again, the concern about eating a high fat diet, eating eggs and meat and dairy which contains cholesterol, the actual, the cholesterol in the blood and the blood lipids are changing all in a beneficial way when one gets this diet right. If you’re eating low carbohydrate and moderate protein, the majority of your dietary calories come from fat. And a lot of the fats that people eat typically come from animal products or from dairy and cocoa butter and things, which are saturated fats.

And so the question is is eating a lot of saturated fat dangerous when you’re on a ketogenic diet? And the reason people propose it as dangerous is that we know that when you measure blood levels of saturated fat, that the higher the blood level of saturated fat, the greater the risk of diabetes, a heart attack and overall mortality.

And so if you assume that eating saturated makes the blood level go up, that would suggest this is dangerous. But people hadn’t ever actually looked at what happens to the blood levels with saturated fat when they’re going on a ketogenic diet, so we did. And what we found was, even though the people on the high fat diet, the ketogenic diet were eating three times as many grams of saturated fat per day, their blood levels of saturated fat actually were lower than the group eating the lower saturated fat intake high carb diet.

And again, this is a head scratcher. It appears that we’ve disconnected intake from blood levels.

And that violates the law that all dietitians tell you that you are what you eat. In actuality, you are what you save from what you eat. And the neat thing about the ketogenic diet is it teaches your body to burn fat more effectively. How effectively? Well, we did a study where we looked at highly trained athletes some of whom were following a traditional high carbohydrate loading diet regimen and the other half of them were following a well-formulated ketogenic diet.

And these people had been following these diets for at least six months or longer, which means that they were fully keto-adapted for the ones on the low carbohydrate or ketogenic diet. And when we looked at the resting rate of fat oxidation, it was about double as much on the low carbohydrate ketogenic diet as it was on the high carbohydrate diet.

So again, highly trained athletes, theoretically, their bodies are highly conditioned to burn fat for fuel during exercise and yet, just the difference of diet doubled the bodies’ ability to burn fat for fuel. And then as they..

. We had them do greater and greater levels of exercise, the people on the ketogenic diet demonstrated remarkable ability to use fat for fuel. The athletes like that because they can run on body fat stores much better than trying to eat and load with carbohydrate which means that when you’re keto-adapted, your body has a capability of getting rid of saturated fat and so the amount you eat is not important, it’s how much your body saves from what you eat. And clearly, the body doesn’t save saturated fat when you’re keto-adapted, which means that saturated fats are not harmful when consumed, if you’re keto-adapted.

Another very important area of current research is in the topic of inflammation because we know that when we measure biomarkers of inflammation, and there have been some that we’ve measured over the last century, like white blood cell count and some that are more recent additions to our ways of measuring inflammation.

That those levels predict the later onset of diseases like heart disease, Type 2 diabetes, Alzheimer’s disease and many of the common forms of cancer. And so in doing the study with Dr. Volek and Forsythe, we actually measured every biomarker we could think of and we came up with 14 different biomarkers of inflammation.

And when we compared them for the people in the high carb diet versus people adapted to the low carb high fat diet, none of the levels of inflammation went down more in the people who were on the high carb low fat diet. In contrast, 7 of those 14 were significantly reduced for the people on the well-formulated ketogenic diet.

That is on average there was a marked reduction in inflammation with the ketogenic diet, indicating that this has a wide-ranging antiinflammatory effect. Now, up until recently, that’s been what we scientists call a phenomenon. We see it’s happening but we don’t know why. And it turns out that there is a particular gene, it’s kind of like a traffic cop gene, it regulates the flow of traffic around inflammation. And this gene is targeted directly by the ketone that we have circulating.


A primary ketone in our blood which is called β-hydroxybutyrate, or BHB. And this is a place where ketones talk to your genes and your genes turn down the heat, if you will, through a regulated series of events to reduce inflammation of the body and that has the likelihood of having very positive effects not just on reducing insulin resistance but also reducing other common chronic diseases, as well. Now we not only know that the inflammation goes down, but we know why it goes down and why it is so effective and even modest levels of ketones, the levels that you achieve just by restricting carbohydrates to less than 5% of total calories and keeping protein moderate.

We’re doing a study with Indiana University Health where we recruited over 260 people with Type 2 diabetes and put them on a well-formulated ketogenic diet.

This study will be going on for two years, but I want to show you just the early data from the first 10 weeks of the study. All these people had the diagnosis of Type 2 diabetes. Some were poorly controlled, some were pretty well controlled, some were very tightly controlled. So we divided the biomarker of diabetes control called hemoglobin A1c or HBA1c into high levels, intermediate levels and well controlled levels.

And in all three cases, after 10 weeks, there was a reduction in the level of hemoglobin A1c and this effect was greatest in the people who had the highest levels. So people who had the poorest control of their diabetes got the greatest effect, but all three groups had an effect. And the result was that over half of these people moved from having hemoglobin A1c levels in the diabetes range into the non-diabetes range. What’s really intriguing is normally in medical care diabetes, you get better glucose control by giving people more drugs. In this case, we took away most of the drugs from five of the seven classes of diabetes medications.

And the two most dangerous which are insulin and sulfonylurea, those are the two classes of drugs that are most likely to cause hypoglycemia which is probably the most threatening side effect, short-term side effect of in diabetes management that we either stopped or markedly reduced the majority of those medicines in these patients. And so here, again, we have the paradox, less medication, better control. And the reason we can get better control with less medication is β-hydroxybutyrate in ketones, in general, speak to the genes and change fundamentally how the body functions, including changing how the body responds to insulin so the body can get much greater benefit from far less insulin.

And then as a side effect of this, again, we told people to eat to satiety. It limited carbs, protein in moderation, as much fat as they needed, and again, they can put butter on their meat, they can put butter or dressing on their vegetables and dip with vegetables, things like that.

And so they were eating to satiety, and yet 75% of these patients lost more than 5% of their body weight. And on average, the body weight loss was a little bit over 7%. And that was just in the first 10 weeks. At six months in this cohort, the weight loss went from 7% to 12%. So this is not a short-term quick loss and then regain, but it appears to be a sustained long-term effect.

Because, again, people who are six months into our study are doing the same thing we told them to do at the onset and that is limit carbohydrate, protein in moderation, eat fat to satiety and that gives the body permission to burn a lot of body fat stores because the body has become so efficient in burning fat for fuel. Just to mention other conditions that we’ve seen that show improvement with the ketogenic diet, just general muscle and joint aches and pains.

Irritable bowel syndrome typically gets better. Polycystic ovary syndrome in women. People with migraine headaches mention that either their frequency is down, the intensity is down and some people get complete remission of their migraines when they get the ketogenic diet right.

As we showed from the study of Dr. Forsythe, metabolic syndrome or prediabetes has improved along with that liver fat levels go down which is a side effect of poorly controlled diabetes. And we see improvements in fluid retention and blood pressure, as well. This is a very powerful tool. It can have very beneficial effects on a number of chronic conditions, but when a person’s taking medicines for these chronic conditions, those beneficial effects usually mandate a sharp and rapid reduction in medication.

And that can be dangerous, unless you have the assistance of a physician who understands this type of diet and understands how to manage the medications. This cannot be done in a casual way, you can’t start a diet and go back and see your physician six weeks later and say, “So what do you think I should do with my diabetes medication?” Because typically we have most of the changes in the first six days when people get the diet right. The concern is finding a doctor who understands this and that is sometimes difficult, but we see increasing interest in physicians, so if you look carefully, you can probably find someone who can help you, if you need that kind of assistance when you’re following this type of regimen. So again, for our conclusion a well formulated diet is not only safe but it can be very effective in reversing disease.

These effects are so powerful. However, this has to be started with careful monitoring. Stated in this directly, you have to find a physician who can help you manage your medications in the proper way that this be done where the benefits far outweigh any potential risks involving changes in medication use..

Read More: Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)

– Hi, I’m Steve Phinney, and I am the chief medical officer of Virta Health. This is going to be the first of four talks I’m gonna be presenting on ketogenic diets and how they are effective and safe in treatment of various conditions. This first talk will be an introduction to nutritional ketosis. What led me to this field to begin with was that I’m a recreational cyclist. I like riding a bicycle long distances.

I’ve been doing it for over 50 years. And very early on I discovered that if when riding a bike for more than an hour or two if I didn’t eat when riding I would hit the wall, which is what happens when the body runs out of carbohydrates when it’s carbohydrate-dependent.

And you feel really lousy, and your performance drops. So I very quickly became a carbohydrate advocate. Interestingly, at this time 40 or so years ago was when the Atkins diet first became popular.

And Atkins said, you know, you don’t need carbs to feel well and function well. Well, I was a newly minted young doctor, and I was feeling my oats. And I was set out to prove Bob Atkins wrong.

And, guess what, proved myself wrong. Now, actually, it wasn’t quite that simple because if you go on a ketogenic diet for a week, or two weeks, your performance does drop.

My experience had been only in short-term restrictions in carbs. So we did a study that lasted six weeks, and by the third week of the six week study people’s performance was coming back up. And by 6 to 12 weeks their performance was back to or above where they’ve started. The body becomes capable of burning almost all of its energy from fat. In my research I actually make a habit, sometimes successfully, of trying to prove myself wrong.

And you say wait a minute, why wouldn’t you try to prove yourself right? If you prove yourself wrong that’s how medical advances are made. If you assume that something’s right, and you find out it’s wrong, you can now change your understanding and change medical knowledge.

And that’s something that I, and my co-founder and collaborator in this, Dr. Jeff Volek, have made a habit of doing over the past multiple decades.

In this process back in 1980 I coined a term nutritional ketosis, and another term, keto-adaptation. The first thing you have to consider when listening to someone talk about nutritional ketosis or ketogenic diets is, how can you trust what they are saying? The reason is that they are a lot of self-appointed experts out there, but very few people in the medical arena have much training in nutrition. And most of them have absolutely no training or research experience in nutritional ketosis. That is most people get their expertise by reading what other people have done.

Now, why should you trust me? I mean, I’m an MD, and I can tell you I had no training in nutrition in medical school back when I went through that process. But after I completed my medical education curiosity drove me back to school, and I spent four years doing a PhD in nutritional biochemistry because I realized there were a bunch of paradoxes between what I was taught to believe and what the evidence seemed to present.

After completing that, my PhD, I went on to do two years of formal training in clinical nutrition. Since then I published 80 papers, I’ve co-authored three books.

I’ve been studying and prescribing ketogenic diets for 40 years. The first point I want to make is that nutritional ketosis is a very powerful tool when properly done, but it’s not simple. It’s not just a matter of cutting out carbs. And the other point is that particularly in people that have medical conditions, it’s not always safe. So my goal in presenting this information to you is to share the power of nutritional ketosis, share the fact that it can reverse, and, or prevent very significant medical diseases.

Oftentimes taking away the medications that are currently being used for those conditions. With this power comes risk, particularly as it relates to having being on medication because if you’ve reversed the disease, and you don’t take away the medication, you can have major side effects.

The other important point is that this is much more complex than just taking away sugars, bread, rice, pasta, potatoes, and other things. For a ketogenic diet to be safe, it has to be much more scripted than that. Getting the diet right in terms of the other nutrients in the diet is pretty complex.

And it’s not something that a simple slide, or even this simple talk is gonna be adequate in order to do it safely. The other important point is there are some medical conditions where people should not do this type of diet. And I’ll mention those briefly in this talk, and more completely in later talks. Let’s discuss what’s a ketone. It turns out that there are two compounds that the body makes from fat.

And the body, meaning the liver, makes two compounds from fat which are classified as, and I put this in air quotes, ketones. Now, I won’t get into the details of the technicalities of that.

Now, these can either be made from body fat, that is fat we’ve eaten before and stored, or fat that we eat, and that circulates through the blood after digestion. Fats that are eaten or stored when they circulate through the blood are difficult to transport. They’re in what are called lipoprotein particles.

And these are the things that you were measuring when we measure cholesterol, and triglycerides, and things like that. And because doctors worry about these things you might imagine that having too much of them is a problem. Well, it turns out that when fats in the liver are made into ketones you no longer have to worry about lipoproteins because these are water-soluble particles, and they float through the blood.

They move into cells easily, so it’s a much more efficient fuel for the body to use. Once it’s in the bloodstream in adequate levels it can feed the brain, it can feed your heart, and it can feed your muscles.

And as we’ll mention in a few minutes it can do other important things as well. Now, how do we know it can feed the brain? Well, there are actually some, let’s say dangerous experiments done back in the 1960’s where patients who’d been fasting for weeks, so they had quite high ketone levels, were then infused with insulin, which drove the blood sugar down to an extremely low level, to the point where it should cause people to pass out. And as long as there were ketones in the blood the brain functioned just fine. So we know that ketones are a very efficient and effective brain fuel.

We’ve discovered in the last five years that ketones are a very potent signal that talks to our genes. And some of the genes it’s talked to are the genes that protect us from things that we call oxidative stress, or free radicals.

And this is really important because these are the root causes of a number of diseases, including type 2 diabetes, heart disease, inflammatory bowel disease, high blood pressure. Also, people with seizures oftentimes have dramatic results when they get in a well-formulated ketogenic diet. And it’s not so much about fuel as it is about reducing oxidative stress and inflammation.

This is a very, very important topic in terms of understanding how ketogenic diets can be used to markedly improve some chronic diseases.

We understand not just what they do, but how they do it at the molecular level. And this is important in terms of moving this field forwards, and making optimum use of this state we call nutritional ketosis. Where did nutritional ketosis come from, and why did we have to define that as a term? Over a century ago doctors figured out that when people with what’s called type 1 diabetes, the diabetes typically of younger folks where the pancreas stops making any insulin at all, they can’t use glucose at all for fuel, and the body overproduces ketones.

The ketones build up to very high levels, and that’s called ketoacidosis. When ketones build to very high levels you can actually smell them on a person. It’s like a (sniffs) smell that these ketones, then say, ah, you know, this is uncontrolled diabetes. And they realize that that changes the acid levels in the blood, and that’s ketoacidosis. But these are vastly elevated levels of ketones.

So figure let’s say a number of 20 would be a extremely high level of ketones.

But if you’re eating a well-formulated ketogenic diet your blood levels are not 20, your blood levels will be in a range of .5 to 3. So it’s one-tenth that very high level. Yet if you eat say orange juice and bagel for breakfast, after breakfast your ketone levels will not be .

5 to 3, they’ll be .1 or .2. So one-tenth, 10 times higher is nutritional ketosis. 10 times higher to that is ketoacidosis.

So we define this state of nutritional ketosis as being a safe blood level where ketones function to feed vital organs in the body when you’re not eating a whole lot of carbohydrate.

You can see that in the green zone between .5, and 3, or 4, that’s what we call the optimum ketone zone. That’s when ketones have beneficial effects in terms of feeding the brain and other organs in the body. And as you can see, if you were in total starvation, which we don’t recommend because of negative effects on lean tissue and organ function, total starvation ketones will go up as high as seven.

And you don’t get anywhere near the risk of ketoacidosis until the numbers are above 10. These are very distinct states differentiating nutritional ketosis from diabetic ketoacidosis. So by 1970 all of this stuff was well-defined, and has been in the medical literature. And we kind of assumed that, you know, if we can just tell people that ketones are good for heart, and muscle, and brain that that would be a good thing. But really exciting things have happened in the last five years.

The reason we know that this is not a rumor, word of mouth, there were some very solid scientific papers in the medical literature now indicating not just that, gee, looks like inflammation goes down, we actually know precisely how.

The beta hydroxybutyrate, this primary ketone we have in our blood, makes inflammation and oxidative stress go down, and provides optimized control for some inflammatory diseases. Let’s kind of get to a little bit more practical information. How does one get into nutritional ketosis? People who have reason to want to have benefit if they have type 2 diabetes, or they’re severely overweight, or have hypertension, very often those people have what we call insulin resistance.

That is their body has begun to lose its responsiveness to this hormone, insulin, which is the hormone that causes blood sugar to go into cells, and also manages body fat metabolism. So if you’re insulin-resistant you probably have to get your daily total carbohydrate intake down somewhere between 20 and 50 grams of carbohydrate per day. If you want to think about that in terms of macronutrients that’s less than 10%, and oftentimes less than 5% of your total daily energy intake comes from carbs. So that’s very carb-restricted. And the more insulin-resistant the person is the lower they have to go to initially get into a state of nutritional ketosis.

In addition to restricting carbs, this is not a high protein diet. Protein, like carbohydrates, stimulates insulin production, and exacerbates insulin resistance. So it has to be moderate in protein, enough protein to maintain healthy function of our organs, but not so much that it raises insulin levels. Then the other key point of a well-formulated ketogenic diet is this is not a calorie-restricted, stop eating when you eat x-number of calories per day. This is a diet when is done right is eaten to satiety.

That is when you finish a meal you should be satiated, and you shouldn’t be hungry until it’s time for your next meal. And the way you do that if you’re eating very little carbohydrate and moderate protein is the majority of your dietary calories have to come from fat. And we’ll come back to the safety issues around, is it okay to eat that much fat if it’s more than half my calories? And the answer is yes, and hopefully I can convince you of that later on.

The other thing that is very important in a well-formulated ketogenic diet is getting enough vegetables, provide enough minerals, maybe fiber to provide satiety.

Rather than coming from pills it should come from fresh real food. So we suggest three to five servings of non-starchy vegetables per day. Now, realize this is just an overview, it’s not a prescription. Don’t just say, okay, I know how to do it, I’m gonna go do it. So this is something where you need to understand the serving sizes, that we adjust the protein to the size and gender.

So a small woman’s gonna need less protein than a very tall guy. There are variations in this that require individualization. So this is not a cookie cutter or one size fits all diet. I want to point out that there are lots of low carbohydrate diet strategies out there, but not all of them are either ketogenic or involve keto-adaptation.

For instance, a paleo diet, or a primal diet, or a low carbohydrate, Mediterranean, and certainly not intermittent fasting.

Those do not allow for keto-adaptation. Either they’re not sustained enough or they have too much protein. So if you look at this slide here where on the vertical access it’s the amount of carbohydrates this percent per day, and the horizontal is protein. You can see that the standard American diet, I think SAD, you know, sad is a good term for that, which is high in carbohydrate, moderate in protein, and relatively low in fat, is way above the low carbohydrate level.

If you cut some carbs out of the diet, and add more fat, that would be a Mediterranean diet, but it’s still not low carb.

But as a general rule most people in the nutrition field will call anything under 30% of calories as carbohydrate, a low carb diet. So a paleo diet typically is about 30% protein, about 20 to 30% carbohydrate, and only 50% or less fat. So it’s not that high in fat. But the combination of the carbohydrate and protein are enough that it prevents the body from making ketones. So that doesn’t fall into the ketogenic diet range.

So you can see that to get to a well-formulated ketogenic diet it’s kind of a small island of keeping protein in moderation between roughly 10 to 20%, keeping carbohydrates under 10%.

So if you’re 20% protein and 10% carbs, and you’re holding your weight stable, that is after a period of time, you’re in weight maintenance, that means that 70% of your energy has to come from fat. That can be pretty scary, but that’s how one does a ketogenic diet. And that can be done not just for weeks or months, that can be done for years and decades. And the best way to measure it is to, you know, be tough, prick your finger like people with type 2 diabetes, or diabetes to measure blood sugar.

And there are special strips for ketone meters that can actually measure your blood ketones, and they’re very accurate. And you don’t need to do that forever, you need to do that long enough just to know what level you get to if you’re eating a certain range of foods. One of the keys to success here is you have to be sure that this is safe. If you do this, and do it in a way that’s not safe, then you’re not gonna be successful.

You’re either not gonna feel well, or it’s gonna make you ill, or actually carry significant risk.

So as a general rule, even if you’re otherwise healthy, and you just want to lose some weight, or improve your energy level, you should let your doctor know what you’re doing. If you have type 1 diabetes, which is a case where the body is not able to make enough insulin, you’ll need specialized medical support. There are some people who advocate using this type of diet with type 1 diabetes. But it takes a specially trained physician who knows how to do this to guide you. And this is something that has to be done with very close supervision.

The same is true with type 2 diabetes, but oftentimes with type 2 diabetes we can get people off of some, or most of their medications. And, again, that has to be done by a physician, but then the supervision doesn’t have to be quite so close because you’re no longer taking the medications that carry risk. The third situation where you would need careful medical support, and have your doctor be directly involved in what you’re doing, is if you have high blood pressure and you’re on medication.

Because, again, oftentimes we need to withdraw those medications. If you have a heart condition, or if you have significant liver or kidney disease that needs to have careful evaluation to see if you have enough function of those organs in order to be able to manage the adaptation of this diet successfully.

Most doctors aren’t taught how to do this. Some of them will read books, hopefully our books, and understand how to do it. But beware of physicians who don’t have the experience in doing this. The final point about safety is this is not, as I said, not just about restricting carbs, and keeping protein moderate, but getting adequate minerals. The important minerals include sodium.

If you don’t have enough salt, or sodium, in your diet you’ll have a bunch of symptoms, which include lightheadedness, dizziness, fatigue when exercising, and constipation.

Those are not side effects of nutritional ketosis. Those are side effects of not having enough salt. It just so happens that when you’re in nutritional ketosis your kidneys get much more efficient at getting rid of salt. And you have to provide it on a routine basis in order to maintain your well-being and function on this type of lifestyle.

An additional mineral that’s very important, particularly for heart and muscle function, is potassium. And you get that from broth, you get that from vegetables, and you get that from eating unprocessed meats.

We don’t normally have to supplement that. If you get the vegetables, meat, and hopefully make your own homemade broth in order to maintain adequate potassium intake. A third mineral we deal with a lot, particularly in people with diabetes is magnesium.

This is a mineral that most Americans don’t get enough of. And it seems that people with diabetes have a significant problem maintaining adequate amounts. A major sign of magnesium depletion or deficiency is muscle cramps, whether after exercise or occurring at night.

And that’s easily managed if someone is knowledgeable on how to replace magnesium. But don’t just accept cramps as a necessary effect of this.

That’s easily managed by someone who knows how to do this. Other minerals include calcium, which is necessary for bones, and nerve, and muscle function. That’s maintained by adequate vegetables, dairy, and cheese, also, from homemade broth. We rarely have to supplement calcium people when they have the normal food intake that’s appropriate for a well-formulated diet. And vitamins are sometimes a concern because people say, well, I’m not eating fruit, or I’m not eating enough fruit, and where are my vitamins gonna come from.

It turns out that vegetables are an excellent source of the vitamins that you would normally attribute to fruit.

So we find that people don’t need additional vitamins with this. But if one wants to take a standard multivitamin it’ll do no harm, but probably not necessary. To wrap up, a well-formulated ketogenic diet and nutritional ketosis is a healthy normal metabolic state. This is not something that is abnormal.

This is not something that you should only do for a week or two at a time because longer is unsafe. No, this is something one can do for months, years, and decades. It’s achieved by reducing sugar, and refined carbohydrates, and most starchy foods. But in the meantime you’re eating real foods, and plenty of foods, and eating those foods to satiety. This is as I mentioned a very effective disease reversing way of living.

And if you have diseases that can be reversed with this you need medical supervision, particularly if you’re taking medications for those diseases. Because the good news is you have to take them away. The bad news is if you don’t take them away it can have serious side effects.

So it has to be monitored by a knowledgeable physician. To do this right it results in improved well-being and function.

And the neat thing is this is not a calorie-restricted approach. You don’t have to go away from the table hungry, and you don’t have to count calories. You let your natural instincts empower you to succeed when you do a well-formulated ketogenic diet. This is a graphic that we use when we try to explain to doctors all the emerging things that happen when one goes into nutritional ketosis. Across the top on the left-hand side are fat cells where we store energy.

That energy can be released by the fat cells, circulate through the blood, get taken up by the liver. Made into ketones, and the ketones feed the brain.

We didn’t put the heart on there. The other interesting thing, it appears to feed the digestive system, which is intriguing, and reduces inflammation. And that appears to be why inflammatory bowel disease oftentimes gets better on a well-formulated ketogenic diet.

Clearly, ketones and fats can feed the muscles. But it also reduces inflammation, including many people with asthma notice that their symptoms get better. There’s emerging science, not on people, but in little worms grown in test tubes, and in mice grown in cages, that a well-formulated ketogenic diet actually improves longevity by reducing oxidative stress. Then, many athletes now, particularly endurance athletes who go beyond marathon distances, like triathlons, or longer distance running, and more extreme duration sports, they’re turning to a ketogenic diet because the body can run mostly on fat. Then the person doesn’t run out of energy and doesn’t hit the wall.

So, again, this has a multitude of effects, many of them beneficial. But I want to get across the idea it always has to be done with adequate information and adequate supervision to be safe.

Thank you..

Read More: A keto diet for beginners

Keto The #1 Trending Weight Loss Diet In 2021

You’ve probably heard about the keto diet. It’s the newest hype. All the papers are writing about it and the interest online is just exploding. The #1 trending weight loss diet in 2021 is the keto diet. So, what is the keto diet? What does keto even mean and how is it done?

A Beginner’s Guide To The Ketogenic Diet And What All The Hype Is About

In this post you will learn all you need to know. First of all, let’s get this out of the way. What does the word “keto” mean? Basically, the body can run on two different fuels. One is sugar from carbohydrates in the food we eat, and that’s what most people today primarily use when eating bread, pasta, rice, potatoes etc.

The other fuel is fat. The keto diet is a very low-carb diet. So low in carbs that the body has to switch to mainly using fat for fuel.For example from real foods like eggs, meat, avocados, butter, olive oil, nuts, etc.

Even the brain can become fueled by fat. When the body is out of sugar, fat is converted in the liver into energy molecules called ketones that fuel the brain. And the diet that results in this is called ketogenic, meaning it produces ketones. And that’s why the diet is called the keto diet. Being fueled mostly by fat, a state called “ketosis”, has many benefits including that you become a fat-burning machine.

Why The Ketogenic Diet Is Perfect For Weight Loss

It’s perfect for weight loss without hunger burning fat 24/7 even when you’re sleeping. Because it gives you tons of energy, you’ll basically never run out. Why the keto diet has become super popular in the last few years is actually not entirely new. The foundation of keto is something old that you’ve heard about a million times. It’s a strict low-carb diet, it’s a gluten-free diet, it’s similar to the paleo diet and it’s very close to the old and well-known Atkins diet.

The basic idea is super simple and based on real foods. You simply avoid most carbohydrates like sugar, processed junk food, bread, pasta, rice etc. Instead, you eat meat, fish, eggs, vegetables and natural fats like butter. What is different with keto? Is that it’s a supercharged low-carb diet where you can make sure you get the maximum benefits.

We’ll get to the details later. So keto is a supercharged version of an old idea. Similar diets have been tried for decades, even centuries. These similar diets keep returning more popular than ever because they work. And this could have an evolutionary explanation as our ancestors did not eat refined carbohydrates or sugar like we do today. So, our bodies may not be adapted to those foods.

Modern science proves that it works. On a keto diet most people can lose excess weight without hunger and a number of health issues tend to improve. Most importantly a keto diet is not just used as a temporary fix. Many people enjoy it as a long-term lifestyle, and not just for weight loss, but for long-term health and well-being and staying fit year-round.

Benefits Of The Ketogenic Diet Other Than Weight Loss

Many people feel energized, full of mental clarity and have stable blood sugar levels. Most of the hunger disappears, cravings for sweets foods are reduced, so there’s no need to snack all the time anymore. People save time by being happy with fewer meals. They eat delicious food whenever they’re hungry and there’s not even any need to count calories. Most people feel so satiated on keto that they can eat when they’re hungry and still eat less and lose excess weight.

Does The Keto Diet Require Exercise To Lose Weight

They don’t even have to exercise. Now of course some exercise is good for you for health and feeling your best, but it’s not required for weight loss and certainly not on keto. In this course you will learn exactly how to do keto, what to eat, what not to eat and when to eat. You will learn the common problems that people experience when starting keto, the keto flu and how to avoid it. You will learn how to know if you’re in ketosis and the simple tricks to get there.

You will learn about weight loss on keto, what to expect, how to speed it up and how to break a weight loss plateau should it happen. Learn about the common mistakes that people make and how you can avoid them to feel great and succeed faster. You’ll also hear from a number of top doctors and researchers specializing in keto and low-carb diets who truly understand it and to make sure you do it as safely and effectively as possible.

This post will really supply you everything you need to get started with keto. We are committed to making it truly simple. You can check out hundreds of amazing and Simple Keto Recipes. Including video recipes. No planning required, just buy the food on the shopping list, cook it according to the simple instructions and enjoy eating it. You’re done.

This program called Custom Keto Diet is what empowered me to lose 100 pounds in a year. That hunger that I’ve had for my entire life wasn’t there. My energy levels were higher as well as my mental health well-being improved significantly. All of this goes to my dedication to the keto diet that was provided to me by Custom Keto Diet.

custom keto diet plan
Custom Keto Diet Plan

We want to make keto truly simple for you and help you succeed in reaching your goals. If you are interested in more, I’ll see you in part II which is about a core idea behind the keto diet, how to become a fat burning machine. Good luck and I’ll see you soon.

Vitamin C Is More Powerful Than You Think, Find Out Why In This Article

Vitamin c is more powerful than you think

What Is Vitamin C And What Does Nature Tell Us About Vitamin C And How Much We Really Need

Hello folks, Today I show you how a single nutrient could change the face of healthcare,forever. For human beings, vitamin C (known in its synthetic form as “L-ascorbic acid”, or C6H8O6) is a water-soluble essential nutrient. “Essential” means our bodies do not synthesize it internally, so we need to obtain it from our food and through supplements.

Humans, great apes, many other primates, guinea pigs and some species of fruit bats and a handful of other obscure species, are the only animals on Earth that are not capable of producing their own vitamin C internally. in their livers This is likely due to a genetic mutation that occurred far back in our distant prehistoric past that stunted our ability to synthesize the gulonolactone oxidase enzyme.

Most animals in the wild typically make a human equivalent of around 4000 to 12,000 mg of vitamin C per day internally when healthy and can produce up to 100,000 mg per day if under physical, chemical or emotional stress. That’s about 99% of the animal kingdom! Nature finds it necessary they make an average of about 10,000 mg of ascorbic acid per day while in a healthy state!

Is The Recommended Daily Dosage Of Vitamin C Reasonable And Why You Need To Wake Up To The Power Of Vitamin C

Surprisingly, the FDA’s recommended daily allowance for humans is over a hundred times less than what the average animal produces, at just 90 mg/day… 90 mg per day as opposed to 10,000 mg. Yet, even captive gorillas and other primates are given far more than this amount, at around 6,000 mg each day. But don’t worry, we’re the exception to nature, right? Vitamin C is responsible for a whole host of bodily processes. It isn’t just a highly effective antioxidant, it is critical for the creation of collagen, the building block of our connective tissues, blood vessels and arterial walls, and for building and repairing bone. We need it for glutathione production, the “master antioxidant” inside our cells, crucial for maintaining a healthy and strong immune system. It is one of the most powerful antihistamines in the world, is an absolute antitoxin, an absolute antiviral, a powerful natural antibiotic and aids in recovery from surgery, wounds and infections of all kinds.

Liposomal Vitamin C Is Used To Take High Dosages Of Vitamin C Without Hitting Your Bowel Tolerance

We all know vitamin C is an essential vitamin, but what’s up with liposomal vitamin C, the use of liposomes is actually in advanced technology, and it has many benefits. Liposomes are an artificially created vesicle made out of the same material as a cell membrane, which is the protective layer around every cell in our human body to understand what a vesicle is. Visualize it as a microscopic fat particle with the bubble of liquid inside this bubble. Is a carrier for many different types of substances and in this case it’s vitamin C.

This carrier bubble protects the vitamin C and delivers it to different parts of the body. So encapsulating the vitamin C inside this bubble is a huge advantage, because the liposomal it passes through your intestines into your blood and then penetrates your cells.

The vitamin c is slowly released, particularly at disease sites, including tumors and sites of inflammation. High doses of vitamin C are commonly not tolerated very well and may even cause intestinal discomfort, but with liposomal vitamin C high doses are better tolerated just because the outside fat layer of the liposome protects the vitamin C from coming into direct contact with your stomach and The intestines

You Need To Read This If You Care About Your Health

In short, it is critical for the proper workings of every cell in our bodies. There is a mountain of evidence, building almost daily now, pointing to inadequate intake of vitamin C as being the main underlying cause of most diseases plaguing the human race. Since 1935, there have been hundreds, if not thousands of case-studies showing vitamin C’s effectiveness in treating and/or curing everything from syphilis, snake bites, polio, leukemia, chicken pox, whooping cough, measles, mumps, drug overdose/addiction, cancer, heart disease, heavy metal poisoning, hepatitis, and much much more.

Most write-ups on vitamin C however, warn the public to be careful of taking vitamin C in large quantities as it could lead to the development of kidney stones (in men, especially), but there is no definitive evidence that vitamin C causes kidney stones at all. In fact, while one study showed that 1 out of every 600+ men who take high doses of vitamin C may develop a kidney stone, in their lifetime other data shows that those taking the most vitamin C seem to have the least instances of kidney stones.

Dr. Frederick Klenner Vitamin C Case Studies

Dr. Frederick Klenner, a pioneer in the use of vitamin C as a medical treatment, had studied and administered vitamin C, both orally and by IV, for decades. During a South Carolina polio outbreak in 1948 for example, Dr. Klenner treated 60 cases of children with confirmed polio. All children recovered fully, and without complication, within 3 to 5 days. Not long ago, New Zealand dairy farmer, Alan Smith was hospitalized and in an induced coma, on life-support, after a contracting a severe case of the H1N1 virus (Swine Flu), which worsened into severe viral pneumonia.

While hospitalized, it was discovered that he had also developed hairy-cell leukemia. Chest x-rays showed his entire chest cavity was completely filled with fluid impenetrable to x-rays, referred to as “white-out” x-ray. After 3 weeks on life-support, doctors wanted to pull the plug, but Alan Smith’s family demanded the hospital try administering high-dose vitamin C treatment.

All the doctors agreed this would have no effect and wanted to refuse the family’s request, but at least one doctor argued that even though it wouldn’t work at all, he was sure, it would not feel right to dismiss the last wishes of the family. So they decided they would try the vitamin C and once it was obvious it didn’t work, they would remove him from life support. Just two treatments of 100 grams of IV vitamin C were administered, one that evening and one the following morning. Later the next day, a CAT scan showed dramatic clearing of Mr. Smith’s lungs, allowing for airflow. and he was able to breath on his own.

After a few days of good recovery, a new doctor was assigned to the case who refused to allow any further vitamin C treatments. Naturally, his condition declined rapidly. The family demanded they start using the vitamin C again and after a good deal of arguing and lawyering up on the family’s part, the vitamin C was back on tap for Mr. Smith, but at only 1 gram per day as opposed to 100 grams per day. With this sadly low dose and the liposomal form of oral vitamin C given to him by his family, Allan Smith started recovering once again. Upon full recovery, not only was he free of flu and pneumonia, but he no longer had hairy-cell leukemia.

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More Cases Of High Dose Vitamin C And Why Vitamin C Is More Powerful Than You Think

Not long after Allan Smith’s story broke, a 20-year-old Australian woman, Laura Clark, was in a remarkably similar situation at St. Vincent’s Hospital in Sydney. She too was on life-support for severe white-out pneumonia after contracting H1-N1. And the hospital was ready to pull the plug on the ECMO system machine keeping her alive, just like they were in Mr. Smith’s case. Her family saw the 60-Minutes documentary on Allan Smith and reached out to the Smith family personally. This led them to contact Dr. Ian Brighthope, a vitamin-C specialist and President of the Australasian College of Nutritional & Environmental Medicine.

With Dr. Brighthope’s help, the family persuaded the hospital to administer high-dose intravenous vitamin-C. Just as in the case of Smith, Laura Clarke’s lungs began to clear, eventually to the point she was able to breath on her own and without life-support. Just as Laura was on the heels of recovery, the hospital, against Dr. Brighthope’s advice, discontinued the vitamin-C treatments, citing development of oxalate crystal formation in her kidneys, which is usually caused by dehydration rather than vitamin C. Laura’s health declined once again. Laura died due to complications from widespread, massive infection.

Why Is High Dose Vitamin C Not Popular For Medical Treatments

So why Don’t Doctors and Hospitals Allow It as Treatment? This is the question of the century. Is it because vitamin C lacks sufficient study to be shown to be safe and effective? Hardly. Vitamin C is one of the most studied and researched substances in the history of medicine. It has undergone more study for safety and effectiveness than any pharmaceutical drug allowed on the market and has been shown to not only be highly effective for a multitude of ailments and maladies, but has been proven to be one of the least toxic substances known to mankind. No one has ever died or has gotten seriously ill from vitamin C, in ANY quantity… EVER.

On the flip-side, can “Big Pharma” say the same? Apparently not. Non-intentional death from FDA-approved pharmaceutical drugs were shown to be the 4th leading cause of death in America (according to the FDA’s own website). And 128,000 deaths in a year from properly dosed and administered medications is a far cry from the ZERO death-rate enjoyed by vitamin C. Yet, the medical establishment refuses to use or even acknowledge vitamin C as a cheap and effective treatment, to the detriment of millions of lives.

Why Does Big Pharma Lie To Us About This Proven Cheap And Effective Treatment

So why would such a thoroughly researched, proven safe and effective treatment such as vitamin C be turned away as a valid medical treatment? Many speculate that widespread use of vitamin C would deal a huge blow to the pharmaceutical industry, especially in the realms of cancer, cardiovascular disease, and bacterial and viral infections. Often times caused in the hospital itself. But let’s hold our judgements until we first shine light on some evidence.

After this, you make up your own mind and see if you too see something fishy… Dr. Linus Pauling, twice-awarded Nobel prize winner, often considered one of the most brilliant minds in science, spent a good portion of his career studying the curative properties of high-dose vitamin C. His research led to multiple studies showing the benefits of vitamin C in the prevention of the “Common Cold”, and the prevention and reversal of heart disease and cancer. However, some in the pharmaceutical industry and the Mayo Clinic decided to revisit the issue in an attempt to discredit Pauling’s work.

Are You Starting To Get The Picture

Pauling, along with Dr. Ewan Cameron, Chief Surgeon at Vale of Levin Hospital in Scotland, matched 50 terminal cancer patients using only vitamin C (initially in the form of sodium ascorbate, intravenously), at 10 grams per day (that’s 2.5 g, four times daily, for the rest of their lives), with another 50 terminal cancer patients undergoing standard chemotherapy treatments.

They then followed both groups of 50 patients until end of life. Those taking only the vitamin C lived, on average, 6-years longer than those treated with the standard treatment (who lived an average of only 6-months). Some of the vitamin C patients also went into remission. Those that did not lived out the remainder of their lives without suffering through the misery and pain associated with undergoing chemotherapy. This very same protocol used by Pauling and Cameron has been duplicated in 3 other studies, using the same protocol with similar (and sometimes better) results, in the United States, Canada and Japan.

This Is How They Lie

Then came the Mayo Clinic studies, which did NOT follow the same protocols and did NOT get the same results, claiming that the vitamin C was ineffective. According to Mayo, the Pauling/Cameron protocol matched patients based on medical records, rather than random group selections and did not use a placebo group. So, let’s get this straight… If a placebo can cause a terminal cancer patient to live 10 times longer than standard chemo, then why don’t hospitals give everyone sugar pills?!

And as the vitamin C group (with very few exceptions) was made of individuals that had no chemotherapy at all, they had to use medical records to match patients, but made sure patients in both groups were in similar states and degrees of cancer. Anyhow, all were terminal, so let’s not nitpick the details, shall we? The fact remains that the vitamin C groups in the independent studies lived YEARS longer, on average, while all 3 of the Mayo Clinic’s studies failed to even come close to such results in either group.

What You Need To Know About Vitamin C

There is much, MUCH more to vitamin C than you see on the news, read in the papers or on your daily medical news page. Don’t take our word for it. Do your own research and take your life into your own hands. This is the secret weapon I use with all my wellness coaching and weight loss clients and I hope you consider using it too. I hope you see now that vitamin c is more powerful than you think or thought it was anyway. I urge you to do more research for yourself but through other resources not influenced by “Big Pharma”. If you found this information valuable, please subscribe to my blog for more mind-blowing knowledge coming soon! And please, please pass along this information to anyone you believe can benefit from it.