Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)
Nutritional ketosis is an extremely effective tool. It can also be used to improve metabolic health and well-being in people with diseases caused by insulin resistance or inflammation. There are many myths and misunderstandings about ketogenic diets and nutritional ketosis, so I'd like to focus on the scientific evidence surrounding the safety and efficacy of this approach to nutrition