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Category Archives: Alter Mindset News

Cellerciser – The Most Effective Exercise on the Planet

the most effective exercise on the planet
This 10 Minute Exercise Could Change Your Life

TRY CELLERCISER 30 DAYS RISK FREE


Do you ever find yourself searching for new ways to get yourself in shape that is not the typical or routine way of getting fit, especially around the holidays and the dreaded bathing suit season? Well I have found this new efficient and effective, not to mention fun way to do just that. It’s called Rebounding, where you use a small trampoline to get your whole body moving and get your blood flowing. Let’s explore a few reasons it has been called the most effective exercise on the planet.

Now you may be thinking there is no way I can jump on a small trampoline without hurting myself, I thought the same myself but, after using my Rebounder daily I have noticed a major change in not only my body but my energy and my health has increased tremendously. To better understand what I mean by this here are some facts about this unique new way of exercise and the benefits that not only myself but my family have experienced since we started on our Rebounding journey.



Things You Might Be Asking Yourself

Now I know most of us like myself aren’t health experts but all of us know when there are issues inside our body, it usually gives us warning signs to let us know there is something wrong. Your body has trillions of cells working as a team daily to make sure we can function in everyday life.

Most people go to a gym or have trainers to whip us into shape, which if you are like me the only word to describe that is torture. With the Rebounder not only do you get to jump on a small trampoline, who doesn’t like to do that, but your entire body gets the workout just by jumping. When your cells are healthy that means your body is healthy making you feel great and look great as well.

Think of the cells as trillions of tiny batteries moving through your body holding electricity that keeps you functioning, whether you are sitting up straight, walking through the park taking in all the wonderful scenery around you, as well as, hearing the birds chirping in the trees, the electricity from the cells are powering up your muscles allowing you to do so. Another thing you might wonder is how do the cells generate this electricity, do the cells lose this energy, and how can you recharge this energy in order for you to feel better? Rebounding helps you do just that.

Facts About The Body’s Natural Energy Source

Now think of how you feel after a long day sitting at your desk at work, maybe fast food for lunch, and sitting in a cubicle until you get home exhausted, only to have your second job at home with your family. Seems like you never have enough energy, or pray for more halfway through your day, well the reason is your cells are lacking energy too.

Your cells, when functioning properly receive help from the blood vessels to carry oxygenated blood to the cells that help produce energy to your body. That way you can carry on with your daily activities. Along with the blood, your cells receive the most vital thing needed to keep your cells at maximum capacity which is oxygen. With fresh oxygenated blood your cells can now flow through your body fueled up and ready to take action.

In order for your cells to maintain a healthy function, and you not catch an illness, your body has a waste management system known as the Lymphatic system or the cleaning system to get rid of and clear out waste from your cells. When your cells are healthy and making sure all systems are go, they are in what’s called a dry state, but when your body lacks the necessary nutrients needed to keep the vessels healthy, your cells start to clump together this is what is called a wet state, that’s when you start to feel the aches, pains, or things like the common cold come on.

This can cause many issues with your whole body and state of mind, in which some use food or substances to give them energy, this up and down cycle will continue if you do not listen to your body’s red flags.

The answer to breaking this cycle is to get the body in action and the Rebounder in my opinion is the most effective and in particular the Cellerciser by David Hall. I’ve done the research for you already and this is the one I personally use because of their patented spring design and because they have lots of valuable training demos along with a 30 day risk free money back guarantee.

Rebounding Is The Fun Way To Whip You Back Into Shape

I know what you may be thinking, it seems kinda silly that jumping up and down can make you not only get into shape but make you feel like you are on top of the world. Well rebounding really does the job. Rebounding is a gravity based exercise, using acceleration and deceleration along with it to help strengthen your entire body. As you jump up and down the weight of your body is constantly changing which makes the cells adapt to the changing environment, making you stronger.

When your body is in a downward bounce the stress of gravity strengthens your cells because of the need to adapt to the changing environment. Now, when you go up the cells relax from the weightlessness you feel for a brief moment. I’m not sure about you but I can’t think of a more fun way to knock off any extra pounds and get stronger without having to go through a boot camp like routine that you normally would having a trainer or a workout video.

Plus the jarring effect from the hard surface on your joints is greatly reduced. So less aches and pains with more coordination and balance. The design of the Rebounder from the large spring system, to the soft unsteady base, keeps you on your toes but also works every part of your body, mind, and soul.

So the next time you are racking your brain on how to get into shape without the dread of the gym, think of the Rebounder and how it can change the way you life your life. Try it risk free for 30 days and get hooked like I did..


CELLERCISER TESTIMONIES

Find Out If You Are At Risk And What You Can Do If You Are Among The 40% Of Americans Struggling

Find Out If You Are At Risk And What You Can Do If You Are Among The 40% Of Americans Struggling

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10 Minute Awakening Review | Get A Free Soul Reading 2021

If you’re stressed out and frustrated with life, you’re not alone.

In fact, most Americans report some form of dissatisfaction with their lives, whether that means needing more money, disliking their job, having difficulty with their families, or simply feeling lost and alone. If you are an awakened being and want to take back control of your life then continue reading.


What’s the cause of all this disappointment and stress?

Ultimately, it all comes down to your BRAIN.

Your brain is responsible for everything you experience.

It doesn’t just give you the emotions you feel when something happens to you: it’s also responsible for your ability to improve your life!

Whether you need to manifest more wealth, accomplish more at work, win a big bonus, or simply fix all the stress and anxiety you’re feeling, it all starts in your brain.

That’s why we’re so excited about the 10 Minute Awakening.

This program is proven to stimulate your brain in ways that have never been possible before, and it will actually GROW your brain and give you the tools you need to manifest a more successful and abundant life.

Sound good?

Let’s take a look at how it works!

What’s Inside the 10 Minute Awakening:

This program is frankly massive. The amount of stuff included is almost unbelievable.

10 Minute Awakening (3-Week Audio Program)
10 Minute Awakening Quick Start Guide
Bonus #1: Stress Destroyer
Bonus #2: Gamma Healing
Bonus #3: Genius Frequency
Bonus #4: Creative Sleep
Bonus #5: Alpha Bonus Track
Bonus #6: Theta Bonus Track
60-Day Money-Back Guarantee
Most of those bonus programs retails for about $50 – $90 each, and they’re all included for free.


And the program actually costs less than that if you buy it through the special offer included at the end of this review!

But you still need to know how this program actually works, and more importantly, if it will work for YOU!

Does the 10 Minute Awakening work?

The simple answer is “yes!”

We wouldn’t recommend it if the program didn’t work.

But here’s exactly how this system delivers such amazing results in all areas of life:

3 Proven Scientific Principles: This program combines guided meditation, expert hypnosis, and brain-wave frequency stimulation, all proven by science to cause real, measurable changes in your brain. By putting all 3 together, this system is much more powerful than any other audio program we’ve seen.
Subconscious Reprogramming: Your conscious mind only takes up 5% of your brain. The other 95% is subconscious! If you only make changes in your conscious mind, you’re simply not getting the most results possible. Improving your subconscious is a much faster and more powerful way to improve your life, whether that means manifesting more abundance or clearing away bad habits.
Comprehensive Approach: Things like The Secret and the Law of Attraction only use a small portion of the possible techniques that can improve the abundance in your life. (And they don’t take advantage of your subconscious, either, so you’re really missing out on 95% of the possible results.)
Neuro-Linguistic Programming: NLP is basically using language in a way that your brain understands. For example, our brains don’t actually have a built-in mechanism for “not.” So when you say, “I will not eat cake,” your brain is really just thinking about cake! (Seriously, try not thinking of an elephant… and you’ll be stuck thinking of an elephant.)
Easy-to-Follow: This 3-week program gives you a unique 10-minute audio session for each week. There’s no complicated online course or difficult instructions. You just put on your headphones, relax, and let the program do its magic!
Success Stories: The 10 Minute Awakening has some really incredible success stories from people who have used it. Some people went from being broke to having a ton of real financial success. Others are happier, less stressed, and more fulfilled. And every testimonial has been verified!
60-Day Money-Back Guarantee: If someone isn’t willing to put their money where their mouth is, you can’t trust them. But the 10 Minute Awakening has an unconditional money-back guarantee, so if you don’t love the results (and we know you will), you can just get your money back. There’s no risk, and it just might change your life!
So… how does this program rewrite your subconscious?

How Does 10 Minute Awakening Rewrite Your Subconscious?

The subconscious mind takes up 95% of your brain.

When most products try to help you improve your life, they focus on the conscious mind: making you think positive thoughts, daydreaming about abundance, telling you to focus on manifesting wealth, etc.

But they miss out on 95% of your potential for change!

The 10 Minute Awakening uses proven frequencies that stimulate your brain to physically grow and trigger a change in your subconscious.

These sound waves have been proven in research labs to “open up” the subconscious part of your brain, which allows you to erase negative thinking and replace it with an attitude of abundance and success.

This subconscious change makes your life improve automatically, without any conscious effort.

Do Sounds Really Have the Power to Change Your Brain?

If you’ve ever had an emotional or spiritual experience while listening to music, then you already know the answer to that question!

But yes, the 10 Minute Awakening team has been very open with all the research behind their product. They aren’t hiding anything behind “trade secrets” or “proprietary software.”

They want everyone to know exactly how it works, and all the research that backs it up.

And research shows that our brains use certain frequencies for certain activities.

They mention how your subconscious operates at a particular frequency, or rhythm. And in order to trigger that part of your brain, you simply need to listen to a sound wave calibrated to the same frequency.

Once your subconscious opened, an expert hypnotist will lead you through a guided meditation session in which you will erase negativity, create more success, and embrace abundance more easily.

What’s the Downside?

There are 2 possible downsides to this program, but depending on your personal preferences, it might not be an issue.

First of all, this program is only available online. You can download the audio sessions directly to your computer, phone, tablet, or laptop, and listen with any pair of headphones. But if you prefer CDs, they’re not currently available, due to demand.

Second, this program relies entirely on audio stimulation. While that makes it easy for most of us, people who are hard of hearing, deaf, or can only hear in one ear may have problems. (Both ears receive different sounds in order to trigger the right frequency stimulation in the brain, so if you can only hear in one ear, it may not be as effective.)

If those two downsides don’t matter to you, the 10 Minute Awakening is scientifically proven and guaranteed to work for you.

Should You Buy the 10 Minute Awakening?

Yes! If you’re ready to change your life for the better, this program is the most reliable system we’ve seen.

The scientific evidence is overwhelming, and right now, it’s available for a ridiculously low price, even with all 6 bonus gifts included.

Again, the program can be downloaded to any phone or computer, so you can get started right now and experience a massive change in your life starting today.

We’ve never seen any other program work that fast, so give it a try. It’s 100% guaranteed, and you can get your special offer with the unique link here

How To Have Irresistible Influence And Persuasion Skills In Any Situation

how to have irresistible influence and persuasion skills in any situation

If you could develop irresistible influence and persuasion in any situation do you think that would be useful in anyway? Well I’m here to tell you these things are like magic when you consciously apply them. They will get you everything you desire in life in the simplest way which is getting other people to really find joy in giving these things to you. That’s a bold claim, but I am excited to deliver on it.

If you have ever struggled with social or professional interactions then this could be what you’ve been looking for. This is the most powerful and also the simplest influence language pattern that is becoming more popular and accessible to the average person, and that means you should at least become familiar with this because anything this powerful always has the potential for people to abuse it This simple psychological hack will teach you exactly how to have irresistible influence and persuasion in any and all situation. So if you aren’t using this then you quite possibly could become a victim of this tactic. So, what are we talking about?

how to have irresistible influence and persuasion skills in any situation
irresistible influence and persuasion

The Echo Technique Is The Most Powerful Tool For Acquiring Irresistible Influence And Persuasion

So what is the echo technique? It is pretty much the way it sounds. The most powerful words you can say to anyone are the words that just came out of their mouth and as close to the same sequence as possible. This probably sounds to simple to be true, right? I wish it wasn’t that simple but it is! You don’t have to believe anything I am saying though all you have to do is try it for yourself and find out. But basic as it is don’t underestimate its power. You just give them their EXACT words right back to them in a way that is simply validating and letting them know you understand them. But use your common sense and make it as natural and flowing as possible.

What Can The Echo Technique Be Used For In Real Life

Would you like to close more clients? Would you like to gain more friends, get that job you been working towards, talk to the opposite sex without fear of not knowing what to say or saying the wrong thing? Would you like to have more influence with your own children so they will listen to you more often? Well, this simple technique will give you all these powers and more when you learnWell influence itself is a priceless resource in this day and age especially. This can be your one go to tool for all your social as well as your professional and personal interactions from here on out. I just urge you to use this in an ethical way because when you use this technique there really is no need to abuse it because you can sort out the people that you cannot deliver on what they want. You should tell them that as well. That’s the power this gives you is your choice on who you want to develop a relationship with based on the information they give you.

Why Is The Echo Technique Such A Powerful Tool Of Influence

We Are Looking For Ourselves
We Are Looking For Ourselves

Our neurology goes through life basically looking for itself in the world. That’s why we connect with people that we have things in common with. Your neurology says “oh they are just like me” and isn’t it usually a good feeling when that happens? I say usually because I assume you like the basics of who you are. Of course there are exceptions to this if you are a lunatic and know you couldn’t handle dealing with someone just like you. That is kinda funny but true to many people, as you can imagine. When someone can tap into your personal identity and communicate to you in a way that relates to how you see yourself then we experience a deep connection with that person. It’s like sneaking in the back door of someone’s mind when you give someone their words back to them in your communication with them.

The 3 Magic Questions To Hack Someone’s Criteria And Values

There are three categories of questions we use to progressively advance the conversation with someone we are trying to gain influence with. These questions are also suggested to be asked in this sequential order in most cases. The first question is Location/Occasion. Ex. “So I’m curious, what brought you here today?” This is designed to engage in a friendly non-threatening way, and it is an open-ended question to get the communication started. Of course you want to make eye contact and be truly interested in what they are saying. Otherwise, why did you start talking to them in the first place. That’s reminds me of the single most important aspect of this whole interaction. You must have in mind a clear end goal that you are trying to achieve before you even ask anything. Anyways, you want to echo their words back to them in the most natural way possible as you advance to the next question. This is going to be “so what is it that you do?” When they answer you will make a determination of whether it’s something they identify with and are passionate about or you may need to ask what it is that they are passionate about. Like I said you need to assess this on your own. For example if they are a janitor or waitress then obviously you may want to dig deeper even though they may enjoy those type of jobs I doubt it’s their passion. The next question you want to ask is “what’s important to you about being a (their passion) ” and again just give their words back to them in the same sequence and order they tell you.

Why Does This Create Irresistible Influence And Persuasion

What this technique is doing is giving you a key to sneak in the back door of their mind. We all have filters and firewalls set up that let us know when we are in agreement with what we is being communicated to us so it then makes perfect sense that using their exact words will go right past those filters and trigger immense validation and rapport with that person and they feel like they have known you their entire life but they are unaware of why. See our neurology is truly going through the world looking for itself. And when it finds a match we call that love or many other things. That’s what this will do when you apply it correctly.

If You Would Like To Watch A Video Demonstration Click This Link

Or for more advanced training purchase the course below

Conversational Persuasion and Influence
Conversational Persuasion and Influence

I’m Very Interested In Yoga, But Don’t Know How Or Where To Start In 2020

Start Here If You’re Interested In Yoga But Don’t Know Where To Start?


“I was once in you’re shoes because it seemed all of a sudden yoga was becoming a trend around me. Everybody seemed to be interested in yoga, and we all have our own reason to become interested in yoga but I was going through what I later found out to be a sort of “spiritual awakening” when i became interested in yoga after a lifelong series of traumatic experiences”



Anyways, I was interested in yoga because I heard of the stress management benefits it was capable of, but I didn’t have a clue of where to begin. Not only that, but I didn’t want to join some yoga group or community of yoga practitioners as a complete beginner for fear of looking like a fool. Does that sound familiar? If so then you are in the right place. Here is a table showing what you can expect to learn in this post so you can begin your yoga journey the right way.”



Here’s An Overview Of The Topics:


  • THE 7 PRIMARY FORMS OF YOGA
  • MISTAKES TO AVOID AS A BEGINNER
  • WHEN AND WHERE TO DO YOGA
  • 1. CAN YOU DO TOO MUCH YOGA
  • 2. COMPARING YOURSELF TO OTHERS
  • 3.DON’T PICK THE WRONG SPOT TO PRACTICE YOGA
  • 4. PRACTICING ASANAS WITH A FULL STOMACH
  • 5. PRACTICING ASANAS EVERYDAY
  • 6. NOT WARMING UP PROPERLY
  • 7. NOT COOLING DOWN AFTER WORKOUT
  • YOGA POSES AND MISTAKES TO AVOID
    1. HALF WHEEL POSE
    2. STANDING FORWARD BEND
    3. HALF WAIST WHEEL POSE
    4. SEATED FORWARD BEND
    5. SEATED CHAIR TWIST
    6. SEATED BACK BEND

    7. CHAIR POSE
    8. REVOLVED CHAIR POSE
    9. WARRIOR 2 POSE
    10. MOUNTAIN POSE
    11. EAGLE POSE
    12. COW FACE ARMS
  • EXERCISES FOR NECK, SHOULDERS, AND ARMS

Is Snoring Keeping You Up At Night?

Introduction To Yoga

Yoga, it’s the magic word, which has guided humans all over the  world towards better health, peace of mind and even prosperity.  Yoga has the power to transform one’s life and takes the person to  an amazing feeling of serenity and calmness. Not many are aware  of the powers of yoga and the asana recommended by this unique  therapeutic science.  

Today millions are interested in yoga

There are also many who don’t even know what yoga is and have  their own notions about it based on what they have heard or seen.  Before you start practicing yoga, it’s important to understand what  it means and its basic facts. This will make sure you imbibe the  goodness of yoga into your soul and are able to practice this science  in the perfect way so as to gain maximum benefits.  

What comes to your mind when you hear the word “yoga”. Well, you may think of a bunch of women in seemingly impossible poses. If this is what you think yoga is all about, then you may just have an inkling of this amazing science. And yes, that’s it – just inkling. You  got to go a long way before fully understanding Yoga. Yet, there is an intuitive reason why you are suddenly interested in yoga. 


This Post Really Focuses On These 3 Main Pillars:

Reasons you should practice yoga 

Benefits derived 

Yoga poses and the mistakes to avoid 

It’s my firm belief that it will provide you with all the answers to  your questions.


What Are The 7 Primary Forms Of Yoga?

There are seven primary forms of yoga: Hatha, Vinyasa, Power,  Ashtanga, Bikram, and Iyengar yoga. Hatha is the most common  and easiest form of yoga. It combines breathing techniques and  basic movements. Vinyasa yoga combines multiple poses that  smoothly transition into one another.  

Power yoga is an intense form, designed to build muscles quickly.  Ashtanga is similar to Vinyasa yoga in that it combines multiple  poses that smoothly transition into one another; it is unique in that  the poses include special breathing techniques. Bikram is a  collection of 26 yoga poses designed to be performed in very hot  temperatures. Finally, Iyengar yoga utilizes objects like blocks or  chairs to align the body in the proper position. In this book, we will  focus primarily on the first form, Hatha Yoga.  

If you are already a committed practitioner of yoga, you probably  will use established routines and will have successfully worked  yoga into your life. 


 Is Yoga Suitable For Everyone

Is yoga the right type of workout for you? I would assert that yoga  can accommodate any lifestyle. There are aspects of yoga that can  be implemented in the office, on a plane, at your desk, pretty much  anywhere. Because yoga doesn’t require special equipment, it is  easy to maintain your daily yoga practice when you travel. Even if  your life is hectic, you can (and should) introduce yoga into your  daily routine, if only for five minutes at a time.  

If you already have a solid workout routine, all the better; Yoga can  easily be tacked on to either end of your workout. You can regularly  practice yoga whether you have a set schedule or one that varies  wildly. It makes no difference whether you live in the mountains,  on the beachfront, or in between. Whether you live in a studio  apartment or a 20-bedroom mansion, you can still find space for  yoga! In other words, there’s really no excuse not to include yoga  as part of your life. It’s so beneficial, why not give it a shot? Are you still interested in yoga? Great let’s explore further. 


When And Where Should I Do Yoga

If you already have a regular workout routine, but are interested in yoga, you can easily  introduce a single yoga position into your cool-down. Use a single  pose for several days, before moving on to anything else. This gives  your body time to adjust to the new positioning and truly learn its  process, which can be more challenging than it appears on the  surface.  

The “when” and “where” of yoga don’t matter as long as it’s  consistent. The consistent practice of yoga is what makes it  effective. Many people find that waking up a half-hour earlier than  usual to incorporate a yoga routine into their lives produces  noticeable results.  

Yoga is a great way to get your day started. Other people rely on  yoga in the evening, claiming it helps them fall asleep easier. Don’t  have time to wake up a half hour early? You can also practice yoga  at work if your environment allows. Many of the poses can be  performed while sitting on a chair. You can execute others while  standing or waiting in line. The only restriction: do not practice  yoga within a couple hours of eating.  

To make it easier to practice yoga whenever and wherever  opportunity presents itself, I recommend keeping a yoga mat and a set of comfortable workout clothes in your car. You never know  when it’ll come in handy.  

Even though you can do yoga everywhere and anywhere, I  recommend that you set aside a comfortable space in your home  just for yoga. One of my friends that helped me become interested in yoga was fortunate enough to have an  extra room in her home that she set apart for yoga. Dubbed “The  Yoga Room”, it was carpeted, the walls were uncluttered, and the  room contained only the items she needed for her yoga work. I  found it clean, open, refreshing, and relaxing – the perfect place for  yoga. If you don’t have the space to devote a whole room to yoga,  you can at least clear a portion of a room – preferably with a wall,  as it will come in handy for occasional support.  

How Often Should I Do Yoga To See Results

Let’s begin to establish a yoga plan. If you are just beginning to  explore yoga, it is important that you enter the practice gently.  Your body needs time to ease into the changes you are introducing  to it. At the same time, your body needs to experience yoga on a regular basis, so you can begin to discover its benefits in your body,  your mind, and your spirit.  

A gentle introduction to yoga would be to give yourself five minutes  a day to enter into one or two of the poses. Yes, five minutes is all  you need at first. Tack it onto one of your existing routines. For  example, if you have a set routine you follow for the start of your  day, five minutes of yoga added on can help you clear your mind  and rev up your body, preparing for action. On the other hand, if  you have a series of activities you normally follow before you go to  bed (and if you do not, I highly recommend you start), five minutes  of yoga can help you relax and can prepare your mind and body for  a good night’s rest. I know this is sometimes hard when we become interested in yoga it can be addictive.

Start with one or two poses that work for you. After a couple weeks,  try out another pose or two. As you begin to notice the benefits in  the form of greater alertness and flexibility, etc., feel free to expand  your yoga time to 10 minutes a day or longer.  

Once you reach the point that you are expanding your yoga practice  to 20 or 30 minutes at a time, you should consider giving yoga a  timeslot of its own. Sure, you can keep yoga for the start or end of  your day, but if you find it is cramping your mornings or evenings,  feel free to experiment with other times of day. I suggest you continue using one or two yoga positions to help you wake up and  to prepare you for sleep; at the same time, give yourself at least  three set blocks of time a week to devote to more extended yoga practice.

Mistakes To Avoid As A Beginner

Yoga can provide you all sorts of benefits including physical and  mental stress relief, slowing the aging process, mood improvement,  along with relaxation and peace. These are a few reasons I initially became interested in yoga. However, beginners, usually out  of being over enthusiastic they often make some mistakes at understanding  and practicing yoga and try the poses without proper guidance. Not  just the beginners; but some experienced yogis also make some  mistakes while practicing the yoga postures. They can surely  benefit from some fine-tuning and by knowing the common yoga  mistakes. 

Can You Do Too Much Yoga

It has been noted that most people know when they are trying to  push themselves too hard; but they like doing it. This is so because  when we think of exercise, we have one common theory and that’s  “No pain no gain”. Even when we exercise in a gym, we do not feel  satisfied with the workout unless our muscles start to cry uncle. But, yoga is the exact opposite. If your muscles are cringing with  pain, then it’s a sign that you’re on the fast track to injury and muscle strains. Yoga asanas should never cause pain. Yoga is about  awareness. It’s about listening to the subtle signals your body sends  you and you have to respond accordingly. So, if it starts to get  painful, you must back off. 

Comparing Yourself To Others

When you start yoga at home or in a class, you will find some super flexible yogis or their pictures that seem to master every move  effortlessly. You are bound to feel intimidated by their flexibility and  would love to reach that stage. However, it doesn’t come easily. It  needs years of practicing. Comparing yourself with others will only  cause a lot of frustration and you may end up convincing yourself  that yoga is not for you. Hence, you must fight the urge to compare  yourself with the experienced yogis and get down on yourself. 

Interested in yoga

Don’t Pick The Wrong Spot To Practice

If you are planning to attend yoga classes, which place you think  would be the best? Of course, you would like to be in the front! Right? Wrong! If you want to place your mat wisely, then go to the  back of the class. I made this mistake when I first became interested in yoga. You do not need to be in the front to see the  instructor because most of the times he or she will be moving  around and helping people correct their pose. You can also try the  row previous-to-the-last. Some moves may require you to face the  back of the room. So being in the last-but-one row will guarantee  that you always have someone to follow without disturbing your  form to look over to the side. 

Don’t Practice Asana With A Full Stomach

You should never practice yoga poses on a full stomach. When you  have a full stomach, the poses can get uncomfortable. Besides, the  blood supply that is funneled to your digestive organs can leave  your muscles shortchanged on the energy needed for a successful  practice. Well, we agree that food is like fuel for our body. But, the  key to benefitting from this fuel is to eat about an hour before your  session and to keep the portion size down. This will make sure the  blood has enough time to digest the food, pick up the energizing  nutrients and pass them to the muscles before your first pose. 

Should I Practice Asanas Everyday

When we first become interested in yoga we want to do it everyday. Yoga is a strength-building activity. But, you have to give your  muscles some time to recuperate from the micro-tears that occur  with each workout, especially in the beginning. Hence, you are  advised to practice yoga every other day when you are just starting  out; otherwise your muscles will be exhausted. 

Not Warming Up Properly

Time crunch is an unavoidable part of our routine. This time  crunch may tempt you to skip the warm-up moves and go into a  complicated posture directly. But this is sure to increase your risk  of injury. You must do some stretching for at least 5 minutes to  warm up your body to the point where it can go into the serious  poses more easily.

Not Cooling Down After Workouts

Just as you need to warm up before each yoga session, you also  need to cool down after the session. A cool-down for at least 10  minutes is essential to help your muscles and ligaments to repair  and recover before your next workout. This will also help you to  avoid fainting or dizziness that may occur due to the pooling of too  much of blood in the legs during standing postures.  

Yoga is an everyman’s activity; not just because it can be practiced  by anyone with a mat; but because it can be practiced from  anywhere and even by the elderly people, pregnant women and  those with physical restrictions, but are interested in yoga. However, just because you can  bust some of the yoga moves doesn’t mean you’re doing it the right  way or getting the most out of your efforts and the time spent.  When you practice yoga, it is important to look at your mistakes  and work to correct them to make sure your awareness and form  do not suffer.  

Avoiding these common beginners’ mistakes will help maximize  your benefits and reduce your risk of injury. And remember, yoga  is a continuous practice and your goal should be to improve  constantly to achieve perfection.

Yoga Poses And Mistakes To Avoid

Half Wheel Pose 

Half Wheel Pose is a perfect beginner if you are interested in yoga it can be great in your work place after a weekend of partying; that is, if you did. Even if you didn’t, the  pose is an excellent way to commence your yoga practices. The Half  Wheel Pose improves digestion. As you are well aware, indigestion  is the root cause of various ailments. Generous helpings of foods  over the weekend can cause indigestion and can be very disturbing  at work. Start with the Half Wheel Pose and move on. 

Procedure: 

∙ Stand straight with the feet placed together and hands by your  sides. 

∙ Inhale as you lift your arms over your head and back. ∙ Deepen your bend as much as possible. 

∙ Remain in the pose for 20 seconds. 

∙ If you need a support, you can place your chair behind you and  hold the back rest for an easy bend.

Half Wheel Pose

Benefits Of Half Wheel Pose:

∙ Half Wheel Pose improves digestion. 

∙ It tones back muscles and treats back pain. 

∙ It strengthens your lungs and improves lung capacity. ∙ The pose regulates blood pressure and improves heart function. 

Points to Remember: 

Do not bend your knees. Keep your elbows straight as you bend  your arms backwards. 

Standing Forward Bend 

Standing Forward Bend is an excellent pose that stretches your  whole body. Your entire body is toned. 

Standing Forward Bend

Procedure: 

∙ Stand straight with your hands by your sides. 

∙ Raise your hands over your head. Let the palms face each other.

∙ Inhale slowly as you bend forward and reach for the ground with  your fingers. 

∙ Place your palms by the sides of your feet. You can also bring  your palms behind and hold your legs or just place them at the  back of the legs. 

∙ Bring your face closer to your legs. You should aim at touching  your legs with your forehead. 

∙ Remain in the pose for 20 seconds. 

Benefits Of Standing Forward Bend

∙ Standing Forward Bend relieves neck pain. 

∙ It is effective for sciatic conditions. 

∙ The pose alleviates stress. 

∙ It increases blood flow to the brain and soothes the mind.  

Points to Remember: 

Do not bend your knees as you try to reach for the floor. Many beginners tend to keep their shoulders stiff. Focus on your  whole body and ensure that every part of your body is relaxed.

Note: Those with high blood pressure and eye problems should  refrain from doing Standing Forward Bend. 

Half Waist Wheel Pose 

The Half Waist Wheel Pose improves hip flexibility. It is not often  that you bend sideways, so performing this pose will make your  hips more flexible. It strengthens your back, too. 

Half Waist Wheel Pose

Procedure: 

∙ Stand with your feet together. 

∙ Lift your hands over your head and place your palms against  each other. 

∙ Inhale. 

∙ Exhale as you bend at your hip toward your right. ∙ Remain in the pose for 20 seconds. 

∙ Repeat the same on the other side

Benefits Of Half Waist Wheel Pose

∙ The Half Waist Wheel Pose strengthens your lungs. ∙ It is effective for respiratory conditions. 

∙ It enhances your flexibility level. 

∙ The pose reduces waist fat. 

Points to Remember: 

Do not bend backward or forward while doing this pose. 

Note: Those with hip injury should avoid practicing this pose. 

Seated Forward Bend 

Seated Forward Bend is an excellent pose to energize you. It  relieves stress from your neck, upper back, and shoulders. It is a  must-do pose on the second day at work as you are sure to start  feeling the impact of work on your back and neck. You can also  perform this pose on other days of the week as well. 

Seated Forward Bend Pose

Procedure: 

∙ Sit on the chair’s edge. 

∙ Raise your hands over your head. 

∙ Exhale and bend forward at your hips. 

∙ Bring your arms forward to place them by the sides of your feet.  You can also place them in front of your feet or bring your arms  between your legs to place your hands palms up under the chair’s  legs. 

∙ Lower your head and let your shoulders relax. 

∙ Remain in the pose for 15 seconds. 

Benefits Of Seated Forward Bend

∙ The Seated Forward Bend stretches the spine and neck. ∙ It stimulates the performance of abdominal organs. ∙ The pose soothes the mind. 

Points to Remember: 

Place your abdomen and chest on your thighs. Stretch your spine  as much as possible.

Note: Those with high blood pressure should place their head  above their heart. 

Seated Chair Twist 

Yet another beautiful and effective yoga pose from the comfort of  your chair, Seated Chair Twist tones your back and hips. 

Procedure: 

Seated Chair Twist

∙ Sit on the chair comfortably. 

∙ Exhale and turn to your right. 

∙ Bring your left arm toward your right side and place it on the  outer side of the right thigh. 

∙ Place your right palm behind your right buttock. ∙ Turn to your right and look behind your right shoulder. ∙ Remain in the pose for 30 seconds. 

∙ Repeat the same on the other side.

Benefits Of Seated Chair Twist

∙ The Seated Chair Twist tones your back. 

∙ It stimulates the abdominal organs and improves their function. ∙ It improves hip flexibility. 

∙ It addresses neck pain. 

Points to Remember:  

Keep your feet on the floor. Do not turn the lower part of the body. 

Note: Those with severe neck pain can look straight ahead instead  of looking over the shoulder. 

Seated Back Bend 

The Seated Back Bend gives you the much needed relaxation to  your back muscles and neck. If your desk work takes up most of  your time in the work place, the Seated Back Bend can be the  perfect way to give your back what it deserves.

Seated Back Bend Pose

Procedure: 

∙ Sit on the middle of your chair seat. 

∙ Bring your hands backwards to hold the sides of your seat behind  your back. Alternately, you can hold the lower part of the back  rest on either side. 

∙ Inhale and bend backwards at the hips. Let your head go as back  as possible while you arch your back. 

∙ Remain in the pose for 20 seconds. 

Benefits Of Seated Back Bend Pose

∙ The Seated Back Bend alleviates back pain. 

∙ It relaxes the shoulder muscles. 

∙ It is effective for neck pain. 

∙ The pose improves lung capacity. 

Points to Remember: 

Do not lift your heels. Keep your feet firmly on the floor. Keep the  elbows straight. If you feel that your shoulders are hunched, adjust  your seating position accordingly so that your shoulders are  relaxed.

Chair Pose 

Though named Chair Pose, the interesting and challenging aspect  of the pose is that you are to sit in an imaginary chair. The Chair  Pose is great for immunity. Here is how you do it. 

Chair Pose

Procedure: 

∙ Stand straight with your hands by the sides. Maintain a feet  width distance between your feet. 

∙ Lift your hands forward and have them in level with your  shoulders. You may alternately stretch your hands over your  head. 

∙ Exhale slowly as you lower your butt to assume sitting posture  on an imaginary chair. 

∙ Remain in the pose for 1 minute. 

Benefits Of Chair Pose

∙ Chair Pose improves immunity. 

∙ It tones your spine and back. 

∙ It strengthens your legs. 

∙ The pose strengthens hip flexors, calf muscles, and ankles.

∙ It supports heart health. 

∙ It stimulates abdominal organs and boosts their performance  levels. 

Points to Remember:  

Do not bend too forward. Try to lower your butt as much as possible  without going too forward. 

Note: People with low blood pressure and insomnia should avoid  practicing Chair Pose. 

Revolved Chair Pose 

A variation of Chair Pose, the Revolved Chair Pose can aid in  getting the best out of you. Practice the pose to identify the  challenger in you. 

Revolved Chair Pose

Procedure: 

∙ Stand straight with your feet together. 

∙ Exhale as you bend your knees and lower your butt.

∙ Let the kneecaps be directly above your toes. 

∙ Twist your hip to the right and bring your left arm toward the  right side. 

∙ Place both the palms together in salutation pose. The elbow of  your left hand should be placed on the outside of the right knee. ∙ Remain in the pose for 30 seconds. 

∙ Repeat the same on the other side. 

Benefits Of Revolved Chair Pose

∙ The Revolved Chair Pose strengthens hip flexors. ∙ It stretches calf muscles. 

∙ It stimulates your abdominal organs. 

∙ It improves digestion. 

∙ The pose promotes detoxification. 

∙ It tones your upper back and shoulders. 

∙ It improves lung function. 

Points to Remember: 

Do not space out your feet while on the pose as many do so to  maintain balance.

Note: Those who suffer from insomnia should avoid doing the  pose. People with low blood pressure should also avoid practicing  the Revolved Chair Pose. 

Warrior II Pose 

The Warrior II Pose strengthens your legs. It is one of those  wonderful balancing poses. 

Warrior II Pose

Procedure: 

∙ Stand straight with about 4 feet space between your feet. ∙ Turn your right foot at an angle of 90 degrees to the right side. ∙ Bend the right leg at the knee to bring your right thigh parallel  to the floor. 

∙ Inhale and stretch your arms sideways. Let the hands be at  shoulder level. 

∙ Remain in the pose for 30 seconds. 

∙ Repeat the same on the other side.

Benefits Of Warrior II Pose: 

∙ The Warrior II Pose strengthens your legs. 

∙ It improves balance. 

∙ It alleviates back pain. 

∙ It improves lung capacity. 

Points to Remember:  

The pose can be performed with or without chair. 

Note: People with high blood pressure should not practice this  pose. 

Mountain Pose 

Mountain Pose does not seem to require much of an effort but it  definitely requires your focus to perform the pose to perfection.  And it has immense health benefits, too. The pose is particularly  beneficial considering the level of stress you have been  experiencing during the week.

Mountain Pose

Procedure: 

∙ Sit on the chair with your spine straight and the hands on your  knees. 

∙ Inhale and stretch your arms sideways. 

∙ Exhale as you slowly lift your arms upwards over your head. ∙ Interlock your fingers and turn your palms upwards. ∙ Remain in the pose for 30 seconds. 

Benefits Of Mountain Pose

∙ The Mountain Pose stretches your spine and improves spine  health. 

∙ It tones your neck, shoulders, and back. 

∙ It stretches your hips. 

∙ It improves lung capacity. 

∙ The pose works great for all the joints in your arms. 

Points to Remember:  

Keep your spine straight. Your hands should be straight over your  head.

Eagle Pose 

Eagle Pose improves joint flexibility and stability. The pose aids in  creating awareness of your body. 

Eagle Pose

Procedure: 

∙ Sit on a chair with your feet together and your hands resting on  your thighs. 

∙ Bring your right leg over your left leg and behind so that your  right foot is curled and remains on the right side of the left leg. ∙ Raise your arms up to shoulder level and bend the hands to bring  the palms together. 

∙ Bring your left hand under your right hand and curl around it so  that the palms are placed against each other. 

∙ Remain in the pose for 30 seconds. 

∙ Repeat the same on the other side. 

Benefits Of Eagle Pose: 

∙ The Eagle Pose enhances inner awareness. 

∙ It improves focus. 

∙ It boosts your will power and self-confidence.

∙ The pose strengthens your leg from thighs to feet. ∙ It improves digestion. 

Points to Remember:  

Do not let the elbows drop. Keep them in line with your shoulders. 

Note: Those with severe shoulder and arm conditions need to  avoid doing this pose. 

Cow Face Arms 

Cow Face Arms is a great way to unwind though the pose doesn’t  appear that way. It relaxes your tensed shoulders and hands. 

Cow Face Arms Pose

Procedure: 

∙ Sit on a chair with the feet together. 

∙ Bring your left hand behind your back and bend it at the elbow  and raise it so that the left palm goes higher up. 

∙ Lift your right arm over your head and bring it back. 

∙ Clasp your hands. 

∙ Remain in the pose for 30 seconds. 

∙ Repeat the same on the other side. 

Benefits Of Cow Face Arms Pose

∙ Cow Face Arms tones your arms. 

∙ It alleviates stress in the shoulder, upper back, and arms. ∙ It improves digestion. 

Points to Remember: 

Keep the raised arm close to your ear and keep your elbow pointed  upwards. 

Note: Those with severe shoulder problems need to avoid  practicing this pose.

Exercises for Neck, Shoulders, and  Arms 

Neck pain is one of the most common conditions in many,  particularly, in those who stay rooted in their chairs in the  workplace. Other common complaints include shoulder pain. Arms  are no exception. Here are some simple exercises that can be  performed at any time. Practicing them while at work will relax the  muscles and alleviate stress. 

Neck Exercises 

Stretching your neck improves flexibility and helps to maintain  range of motion of cervical joints. Stiffness in the neck, which can  cause neck pain, can be cured if neck exercises are done regularly. 

1. Sit with your spine straight. Drop your chin down as much as  possible. Remain in the pose for 5 seconds. Tilt your head  backwards and remain in the pose for 5 seconds. Repeat 5 times.

2. Sit straight. Tilt your head to your right. Hold the pose for 3  seconds. Get back to position. Now tilt your head in the opposite  direction. Remain in the pose for 3 seconds. Repeat 5 times. 

3. Sit straight. Keep your shoulders relaxed and turn your head to  your right. Remain in the pose for 5 seconds and slowly turn  your head to your left. After 5 seconds, return to normal  position. Repeat 5 times. 

4. Sit straight. Drop your chin down and turn your head to your  right. Roll your neck back and to your left and return to the starting  point. Do the circular movement 5 times and repeat it in the  counter-clockwise direction. 

Shoulder Exercises 

Shoulder exercises relieve stiffness in your shoulders and cure pain.  These exercises are also helpful in treating pain in the upper arms.  Doing shoulder exercises regularly helps to improve your range of  movement.

1. Raise your shoulders as high as possible and drop them down.  Repeat 10 times. 

2. Place your arms on your thighs if you are seated. If you stand  while doing the following exercise, you may let the hands fall to  your sides. Push your shoulders back and raise them upwards.  Now, bring them forward and down. You will have completed a  circular movement in clockwise direction. Do it 5 times and repeat  in a counter-clockwise direction. 

3. Stretch your arms sideways, at shoulder level. Bring your  arms forward so that your palms touch each other without lowering  the height. Return to position. Do it 10 times. 

Arm Swings 

Arm swings help to relieve pain in the arms. They tone your hands  and improve blood circulation. Arm swings work on your  shoulders, too. 

1. Lift your right arm forward and straight up. Bring it back to  position as you lift the left arm up. Repeat the same movements  until you have completed 10 rounds.

2. Stretch your right arm forward to bring it up and behind to  complete a circular movement. Do it 5 times and repeat in reverse. Do the same with your left hand.

Conclusion:

  

The Eastern science of yoga has mastered efficiency at reducing stress and boosting one’s well-being. This  ancient science also offers a broad range of physical health benefits  that can rival the other forms of exercises. Even though I am not a  comparer by nature, we all agree that all forms of exercises have  their pluses and minuses – Yoga has more benefits than any other  sport activities, as it’s a low-impact exercise if you are interested in yoga for these reasons, it has the potential to  knock out the benefits of gym workouts at every level. If you are still interested in yoga after reading this extensive guide we have an advanced course for people interested in yoga and are a bit past the beginner level. Plus we have a beginner level meditation free Beginner’s guide to meditation or an advanced course Mindful Meditation Masterclass Video Series

Science Proves Our Brain Is The Most Powerful Quantum Super Computer Known To Mankind

Scientists Have Discovered a Powerful New Way to “Hack” Your Brain and Improve Your Creativity, Focus, and Intelligence, Almost Instantly.

Even though technology has made huge improvements in the last few years, PCs aren’t anywhere near as powerful as the human brain.

.

We even have the power to change the Universe around us, so that one reason proves our brain is the most powerful quantum super computer known to mankind.From creative genius to abstract concepts, humans can do incredible things

But the only problem is… we can’t access all of our power on command.

That’s why scientists have been studying the brain and finding new ways to unlock our full potential.

And recently, they’ve discovered the key to turning up the power in our brains and becoming smarter, more focused, and more relaxed.

Do You Ever Feel Amazing One Day… and Sluggish the Next?

We all have ups and downs.

One day, you feel like you can conquer the world. You blaze through your work, you crush your to-do list, and you have amazing, creative new ideas.

The next day, you’re completely exhausted. You have to push yourself just to get going and check your email.

What’s going on?

Why do our brains switch on and off so quickly, and how can we take control?

The Problem is Your Brain’s “Random” Settings.

Our brains communicate with “brain wave frequencies.”

There are unique frequencies that your brain uses for creative thinking, relaxation, stress, relaxation, and more.

Everything you think or do has a unique brain “fingerprint.”

But normally, those brain waves change a bit randomly.

They flip on and off, so that your moments of creative genius only come once in a while.

Scientists Have Proven that Unique Brain Wave Frequencies Are Activated During Certain Activities.

Not only that, but neurologists have found that people in a deep state of meditation have powerful brain waves of a unique frequency that unlock our full potential as human beings.

With the right brain wave frequency, it’s possible to become more focused, creative, and intelligent. To learn more about meditation we have a beginner’s guide to meditation pdf for free here

The only problem there is… most of us don’t have 8 hours a day to meditate.

the most powerful quantum super computer

It’s Finally Possible to Trigger The Exact Brain Wave Frequency You Want in Just Minutes.

Imagine being able to grow your brain, just by using a pair of headphones.

Imagine unlocking your full potential in 10 minutes a day.

That’s exactly what neurologists are saying is finally possible.

Using a carefully calibrated sound frequency, scientists are able to trigger rapid brain growth and force the right brain waves to start pulsing.

Reach Your Full Potential and Unleash Your Creativity, Focus, and Genius in 10 Minutes.

By using the frequencies associated with creative genius, stress relief, or focus, scientists now say it’s possible to change your brain in incredible ways. There are new discoveries in science that are known to activate a state of super learning where you can also change lifelong limiting beliefs in as little as 15 minutes. What could that do for your life?

You can learn exactly how it’s done in this video:

>> Click here to watch the full video now.


This Video Changed My Life.

I had no idea what I was missing until I saw this video.

Now, I can tap into my brain’s full potential on command, and the results are amazing. You will notice that the flow state is a normal occurring thing in your life and thar’ll increase your overall productivity as we all know. If you believe there’s a force inside you that is not being fully used then this information is just what you have been looking for.

I simply can’t put it into words.

You should see the effects for yourself.

Click here to watch the video right now.

Immediately Improve The Quality Of Your Life With These 9 Tips

The 9 powerful tip to immediately improve the quality of your life are in no way meant to be a limit on your life. It is meant to give you some mindful practical actions and reflections you can implement immediately and i promise you will feel the benefits immediately. They are not as simple as they seem though.

Change Your Perspective To A Positive One

Many struggle to achieve a positive outlook on life. Daily life is difficult and there are many factors in life that can negatively affect your mood. If you had the chance to change your negative mind to positive, would you? Improving your life in a more positive way is important, here are seven practical ways that you can use in your everyday routine to ultimately achieve the happiness and success you have looked for in your life.Check out how nature built in a powerful tool that automatically changes your perspective every few seconds.

FOCUS on the image below for at least 15 seconds and see what happens. This is just a cool experience to blow your mind!

Immediately Improve The Quality Of Your Life When You Learn From Your Failures

When you hear someone who has had success in life do you ever wonder why they bring up their failures and how they came back from them? Failures are part of life, although they can make you feel disappointed or like you can’t achieve the goal in mind, this is not true. Failures expose us to reality that no one is perfect but turning that failure around and using it to succeed is how you truly succeed in life.

Failures come to people of all walks of life and we all experience them sometimes on a daily basis. When you interact with other people, you are confronted with many points of failure. Accepting failures or mistakes in life shows your willingness to learn and shows others that you are accepting of mistakes of others as well. Some instead of owning their wrongs they blame others or the situation they were in because their ego will not allow them so they can stay motivated. This prevents you from furthering your learning and can make you become stagnant in your progress of life.

Do Not Dwell On Failing

If you find yourself in a situation where you thought a task or project should have been easy, then failed, don’t give up. Proving yourself is tough and testing yourself with difficult tasks occurs in everyday life. How you handle this task and learn from the failure will help you and others see that you are accepting the challenge and failures will only build your confidence and success.

Fearing failure can be detrimental to you, this causes you to think that it is better to avoid the failure so you will not have to feel the effects of it. Changing the way, you think about failure and meeting failure head on will help you learn from them and avoid making the same mistakes over again.

Consistency Creates Success

Failing is not the kind of consistency you want but, how you learn from failure should be consistent in your life to better yourself. You are going to fail multiple times in your lifetime, which we all know can be overwhelming and comes with criticism. How you manage this criticism and continue learning from these failures if consistent, will help you succeed in all areas of your life.

You are not the only person who has failures in life, so you are not alone. Successful people fail all the time, some tasks the same as you. Considering the world, we live in is full of learning opportunities at all times, can help you see the failures of others and learning from it in order for yourself to avoid going down the same path as they may have in the future. 

The Good Things In Life

Between everyday challenges of life and all of the negative news that we see, it has become hard to keep a positive outlook on things. A smile is rare to see these days, even real laughter is a thing of the past. John Milton wrote “The mind in itself, can make a Heaven of Hell, a Hell of Heaven.” this is telling you to focus on the good things and be thankful for all that you have.

Focusing on the negative things can cause you to become stressed out, ultimately affecting your health. You have many things in your life to be thankful for, don’t be consumed by the negativity around you.

How do I do that, you may ask, find the things that truly make you happy. It can be family, friends, music, art, and many other things that can help you refocus your mind from the negative. Enjoy the things in life that make you happy while you have the chance, life does not wait for us to be happy.

Meditation For The Soul

If you are finding it difficult to focus on the good things with all of the negative vibes, meditation is a great way to refocus your mind and block the negative vibes. Meditation is a way to wipe your minds slate clean, which can be great with all of the toxic energy in the world right now. When you meditate this will give you the opportunity to fill your mind with only the good things, a fresh start and a better outlook on your life and the world around you.

Meditation can also help change your perspective on things, which is important for your well-being. We have all heard the debate of is the glass half-empty or half-full, determining how you see the world around you, if you only  see the negative.

Changing this perspective may be difficult, but acknowledging your position on the matter is the first step in changing your perspective to the positive aspects of life. Taking the time to open our eyes and seeing the good that is around us will help change the way we see things and change our mindset to become more positive beings. For more on meditation check out 6 powerful reasons to start meditating today

Start Your Day On A Positive Note

The way you start your day determines how the rest of it will go. Mornings are a blessing of another day you get to experience in your life. If you are not a morning person, you wake up exhausted, you usually are not going to see the good things that life has to offer. You end up overlooking all the things you have to be grateful for.

Start your day off with a small positive thought, small actions can change the way you start your day and can change a bad day to good. When you wake up in the morning the first thing you should do is think about a positive attribute of yours that makes you happy. If you show gratitude or say something you are thankful for before you get out of bed in the morning you will start your day off happy and the rest of your day will be positive as well. Stretching is also a way to start your day off right, along with opening or removing the curtains so you can see the sunlight come through and the birds chirping.

Get Enough Sleep

If you allow yourself to get a good night’s sleep, you will have a good morning. When you go to bed early or on time you  wake up feeling refreshed, calm, and have time to do something simple that makes you happy in the morning like a cup of coffee on the porch, or a walk with the dog before work.

When you wake up refreshed you don’t have to worry about being late to work or missing that cup of coffee to get you going, these will surely ruin your day. A positive day to-do-list a great way to keep your mind focused on what tasks or things you need to get done in the day in an efficient way. Another great way to keep your mind focused on positive thinking is to treat yourself or have something planned for yourself that makes you happy that you can look forward to.

Positive People Bring Positive Thoughts

The people we surround ourselves with influence how we carry ourselves in our own life. If you associate with negative people, we will ultimately have a negative outlook on things. Positive people see the light in a dark situation and hope when there is despair. The positive vibes that these people bring will help you focus on the good and not the negative. Ultimately you oversee your own attitude and outlook, and this will determine how you interact with others as well. If you nurture your positive self-image the people around, you will appreciate you and offer their best selves as well. Be the person that always offers the ray of light at the end of the tunnel.

Do not judge others, keep a positive perspective on people and things and you will receive the same outcome yourself. Offer the best side of you to others always. No matter what position you are in always be understanding and communicate with those around you. Be positive and the positivity will be contagious. These are only 9 powerful ways you can improve the quality of your life immediately. What are some things that you already do daily?

6 Powerful Reasons You Should Start Meditating Today

  • Gain Inner Peace And Tranquility
  • Increase Your Self Awareness
  • Become More Down To Earth
  • It can Cure Insomnia
  • It Can Be A Source For Inspiration
  • Meditation Results In An Overall Better You

So What Is Meditation, Mind, Body, And Spirit All About?

You will learn only 6 powerful reasons you should start meditating today, but there are many more.Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in the midst of a world full of negative energy.To truly understand how this constant negativity can affect your mind, you need to look at your mind like a lake.When someone throws a rock into the lake,ripples are created, rising until they reach the shore and disappear.

Now imagine your thoughts are the waves inside your mind.Just like throwing something in the lake will create ripples, being regularly exposed to the negative thoughts and overthinking what may or may not happen, will distort your mind’s calmness and leave you with the feeling of anxiety and stress. Unfortunately, in a desperate attempt to conquer these negative thoughts and restore calmness to our lives, we end up allowing our negative thoughts to control the way we think instead.

When you find yourself plagued by negative thoughts,anxiety, or worry, it is important to remember, that like the ripples in the lake, your thoughts you are having will rise and fall in intensity.Instead of trying to prevent your thoughts from coming through, you need to allow your thoughts to come and go, allowing the negativity float away. A good way to do this is through meditation. Here are five reasons why you should start meditation.

Gain Inner Peace And Tranquility


Picture your mind as like your room, if you do not clean up your room after some time the clutter would stop you from being able to get into it. Just like your room you have to clean out your mind, get rid of the negative thoughts, emotions, energy and a ton of junk that piles up.

This negativity we hold onto affects our body, heart, mind, and soul.There are many sources that we interact with daily; the media,other people throughout our day, the environment, our job, and even from within ourselves. If meditation isn’t in your daily routine, this negative junk accumulates inside of you over time.

After a single session of meditation you clear the negativity and send that energy back to the earth to be converted into positive energy. This accomplishes the release of anxiety and stress of life.

After you consistently start practicing meditation, you will find that you’ve reached an absolute calmness in your mind. This calmness in your mind will lead to an increased level of self awareness.

Increase Your Level Of Self-Awareness

Did you know that you have approximately 60,000 thoughts running through your mind in a single day?With all of those thoughts running through your mind on a daily basis, it can be hard to know what you are thinking, which can create a struggle to figure out what you ultimately want out of life.

Meditation is a way to help calm the chaos in your mind, causing clarity and focus on your desires.Meditation helps increase your self awareness.The thoughts that you have can be about things that you are dealing with in your life, as well as things that you may not be conscious of but they are always in the back of your mind.

Individuals who do not meditate on a regular basis, are not able to pick up on many of the thousand thoughts that run through your mind in just an hour. Those who meditate are more aware of these thoughts and recognize more of these than others. Self awareness can be achieved through your daily practice of meditation. You become more conscious of what you think, the way you think, what you want, and what you feel.

This clarity is an essential part of your daily life decision making. Gaining this clarity in life, from meditation, will make you less likely to be influenced by factors of the outside world, and more conscious of who you are.

Become More Down To Earth And Grounded


As you begin your meditation practice, you become unattached to the physical world, and begin to observe your own reality.You become more aware of the kinds of feelings and thoughts running through you. You begin to observe how people act, and your environment. This allows your ego to no longer run you,instead, you become more aligned with your higher self.You become more grounded, calm, and level-headed.

The time between which the stimulus and your reaction to it grows longer and longer. With meditation, you can find the time to observe, process, and assess everything that is happening around you.In the past, situations may have resulted in conscious lowering behaviors.Meditation will allow you to,better deal with events, without having your consciousness lowered. It allows you to handle them more objectively, allowing you to process it without your ego stepping in the way.

Meditation Can Cure Insomnia

Insomnia, or having trouble falling asleep affects millions of Americans daily. This lack of sleep can make you feel like you cannot accomplish anything or lousy, this also can ultimately negatively affect your health. A recent study has revealed that participating in mindful meditation, a process to calm your mind and help you relax, can help with Insomnia.One of many reasons why insomnia causes many to suffer is because they get bombarded with many thoughts and can not shut them off.

This ultimately can result in constant stress, anxiety, and depression.
Regular meditation helps clear your mind, allowing you to slip more easily into sleep and stay asleep through the night.

Meditation not only helps you fall asleep easier, your quality of sleep will improve as well.Taking the time to meditate before you go to sleep removes the clutter and sets your mind at ease for a more peaceful rest.

Meditation before going to sleep, also helps you to consciously resolve any emotional issues that may have happened throughout the day, allowing your subconscious mind to become restful and alleviate the need for it to wake you up at night. Longer and more restful sleep, that you achieve with meditation, will allow you to wake up energized and ready to start your day.

Meditation Can Be A Great Source For Inspiration

The majority of us are only utilizing about one percent of our brain. Your physical self and your ego are what controls this one percent. That means that the remaining 99 percent of your intelligence lives in your subconscious mind. It is this 99 percent where your most powerful ideas lie.

This part of the brain is where you get your inspiration, your best solutions to problems, and your greatest ideas.The power of the subconscious mind is what many great leaders used in their daily lives to find the clarity and insight needed to succeed.

People who work in jobs that require a significant amount of creativity, such as musicians and artists, have either learned how to access their subconscious mind or can naturally do it themselves.

Meditation allows you to tap into the 99 percent, usually being shut out from our physical lives. This ultimately allows you to gain instant, new ideas, and answers that you couldn’t have generated with your conscious mind.

If you are looking for new ideas for something you are working on or are trying to work through a frustrating problem that you can’t seem to solve, try meditating on it and see what you get.This constant practice, allows you to strengthen the connection you have with your subconscious mind. After time, you will find the solutions that have been created by your subconscious mind are often more insightful and better than those created by your conscious mind.

Meditation Results In An Overall Better You


There are many things that can benefit you as you begin your journey of meditation. You become a more self aware, happier, and the best version of you that you ultimately thought you could ever be.

With regular practice, meditation places you in the position of getting even more out of your life every day. If you have determination and really want to achieve the best results from meditation,daily practice, and passion will lead you to the finish line of a happier and healthier life.

10 Reasons You Should Use Self Hypnosis To Quit Smoking And Improve Your Life

In this article I am going to list 10 reasons you should use self hypnosis to quit smoking because despite what many believe, hypnotherapy has proven to be an effective means for empowering people to stop smoking in a natural way.

If you are considering hypnotherapy to stop smoking or weighing up the pros and cons of other methods, then this article may provide you with more information to help you choose the method that has the best chance of working for you.

1.) Hypnotherapy targets the unconscious mind (subconscious), this is the part that stores all your memories, emotions and creates and maintains habits. This means that the memories you have of smoking, emotional attachment to smoking and the smoking habit pattern are not easily dealt with using the conscious mind. So it’s much more logical that self hypnosis to quit smoking is better than using willpower.

2.) Having hypnotherapy to give up smoking means that you do not have to rely on willpower alone. This is good news, since trying to use willpower alone is a conscious act.

The conscious mind is the logical part that can only hold information in the short-term. Habits are stored at an unconscious level. Therefore it seems obvious that you are likely to be less successful using willpower alone, as you are not working with your unconscious mind.

3) Hypnotherapy is a wonderfully relaxing process, in which your unconscious mind is packed full of positive suggestions. In this way, Hypnotherapy can eliminate or reduce anxiety associated with stopping smoking so that you feel calm and ready to stop.

Self hypnosis to quit smoking

4) Whilst hypnotherapy cannot make you stop if you really do not want to, it can help you identify and build your motivations for stopping.

5) Hypnotherapy can help install positive coping mechanisms, so that you will know what to do, to remain a non-smoker once the session has ended.

6) Hypnotherapy can help you to re-evaluate your unconscious beliefs related to smoking.

7) Hypnotherapy can install positive beliefs. Whatever method you use to stop smoking, when you have that last cigarette it can be challenging to believe that you really are a non-smoker at first. This lack of belief in yourself as a non-smoker can make you feel vulnerable to smoking again. Your hypnotherapist, can work with you to install new beliefs that will help you feel like a non-smoker.

8) Hypnotherapy can help you develop new feelings, emotions and associations using processes such as visualisation, metaphors , suggestions and mental rehearsal.

Hypnotherapy can also help you break old negative associations such as that a cigarette goes hand in hand with your morning coffee or during your drive to work.

9) Hypnotherapy can be used to create other positive changes at the same time as stopping smoking, such as suggestions that you will not snack or increase eating once quitting, ensuring that weight gain is not inevitable.

10) Most hypnotherapists help people stop smoking in one session. This is because hypnotherapy covers all the aspects related to your smoking habit discussed in this article. Once these are dealt with, you no longer feel the urge to smoke.

Your Subconscious Mind Is The Driving Force In Your Life

Scientists say 95% of our lives are run by our subconscious mind. The subconscious mind really is the driving force in your life. It is running 24 hours a day in the background making sure you stay alive by doing millions of tasks that we will never truly understand. It’s really fascinating and really powerful when we realize this. Our biggest mistake is not recognizing and communicating with it in it’s language. Self hypnosis is a part of the language we can use to impress better beliefs upon it.

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How Hypnosis Can Help You

Hypnosis has long been recognised as an effective means of treatment for a number of psychological conditions. Hypnotherapy can help you to create more confidence for yourself and improve feelings of self worth. You can also learn to overcome problems like the fear of public speaking; phobias like being terrified of traveling on the tube; and become more at ease with yourself by building your confidence and self-esteem.

Typical examples of area where hypnotherapy can help include:

Overcome the fear of public speaking

Do you freeze before or during meetings or presentations? Suffering from dry mouth, blushing or sweating? Are you lost for words, desperate to escape? Are you terrified of interviews? Is public speaking anxiety your number one fear? With hypnotherapy you can overcome this anxiety, speak with confidence and feel more comfortable with other people. Come and see how hypnotherapy works with an experienced and confident speaker – visit my home page and call or email me today.

Low self esteem and depression

Are you depressed or feeling low in self-worth? This is an increasingly serious problem: find out how hypnotherapy can help you create and build up feelings of self worth and self belief. Overcome the hurts of the past and move on towards a more positive and hopeful future. You can move into a better future. Please visit my home page and email me for more information.

Panic attacks

Do you ever feel as if you are losing control of yourself in everyday situations? Have you ever been in the grip of frightening physical symptoms, like intense sweating, palpations, nausea, fainting? Hypnotherapy can calm your nerves and get to the root of the problem – reducing or even releasing this terrifying anxiety. Visit my home page for my contact details and ask me how hypnotherapy can help you.

Build confidence

Do you want to lift low self-esteem and improve relationships or career prospects? Is lack of self-worth getting you down or holding you back? Find out by calling or emailing me from the home page how hypnotherapy can help you create a more positive YOU.

Fears, phobias & flashbacks

Hypnotherapy can be most effective in releasing phobias -amongst the ones I am often asked to treat is the fear of traveling on the tube in London. It can also deal with the effects of trauma, including flashbacks. Modern techniques can substantially reduce or even remove the symptoms in 2/3 sessions. If you are in the grip of any irrational fear then please contact me now. Visit my home page for contact details.

Post traumatic stress

Have you have been the victim of a traumatic and frightening event? Then you could be suffering the disabling effects of post traumatic stress. Nowadays there are techniques which have been seen to effectively and safely release the symptoms.