Are you feeling like you're constantly tethered to your phone, laptop, or other digital devices? You're not alone. In today's always-on world, it's easy to get caught up in the never-ending cycle of checking emails, scrolling through social media, and responding to notifications.
But here's the thing: all of this screen time can take a serious toll on your mental and physical health. Studies have shown that excessive screen time is linked to a variety of negative outcomes, including sleep problems, eye strain, and even depression and anxiety.